CONNECT BODY, MIND & BREATH

Yoga Essentials

Sun to Wed or Fri to Sun – Every 4 weeks

Daily workshops exploring the philosophy and practice of yoga plus twice daily general yoga classes and meditation.

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TRANSFORM YOUR LIFE

Mindfulness Essentials I

Sun to Wed – Every 8 weeks

Daily workshops exploring the history, science and practical application of mindfulness with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.

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LIVING FROM THE HEART

Mindfulness Essentials II

Sun to Wed every 8 weeks

Daily workshops exploring mindfulness and emotional intelligence with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.

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CALM YOUR MIND

Meditation Essentials

Sun to Wed every 4 weeks, Fri to Sun every 8 weeks

Daily workshops exploring the theory, types and benefits of mediation plus twice daily general yoga class & meditations.

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NOURISH YOUR BODY

Wellness Essentials

Wed to Fri every four weeks

Daily workshops exploring nutrition, gut health and mind-body connection plus twice daily general yoga classes and meditation.

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YOGA OFF THE MAT

Deeper Yoga

Fri to Sun every 4 weeks

Daily workshops exploring how to take your yoga practice deeper on and off the mat plus twice daily general yoga classes and meditation.

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MANAGING PRESSURE WITHOUT STRESS

Stress Management

Fri to Sun every 8 weeks

Daily workshops to help reduce stress levels in busy lives plus twice daily general yoga & meditation.

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SURPRISE YOURSELF

Lucky Dip

Sun to Wed & Fri to Sun every 4 weeks

Daily surprise workshops exploring wellness, healing & life plus twice daily yoga and meditation.

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EMOTIONAL & DIGESTIVE REJUVENATION

Cleansing Essentials

Wed to Fri every 4 weeks

Daily workshops exploring the importance of emotional and dietary cleansing plus twice daily yoga and meditation.

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REDUCING STRESS IN DAILY LIFE

Stress Relief Essentials

Wed to Fri every 4 weeks

Daily workshops exploring reducing the negative effects of stress on our body and digestion plus twice daily yoga and meditation.

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CULTIVATING KINDNESS TO SELF

Self Care Essentials

Wed to Fri every 4 weeks

Daily workshops exploring how to be kind to our mind, body and spirit plus twice daily yoga and meditation.

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