Yoga Essentials

Sun to Wed or Fri to Sun – Every 4 weeks

Daily workshops exploring the philosophy and practice of yoga plus twice daily general yoga classes and meditation.

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TRANSFORM YOUR LIFE

Mindfulness Essentials

Sun to Wed – Every 8 weeks (12 weeks in 2019)

Daily workshops exploring the history, science and practical application of mindfulness with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.

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MINDFULNESS ESSENTIALS II

Develop Your Intelligences

Sun to Wed every 8 weeks (12 weeks in 2019)

Daily workshops exploring mindfulness and emotional intelligence with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.

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MINDFULNESS ESSENTIALS III

Living with Purpose

Sun to Wed every 12 weeks from 2019

Daily workshops exploring wisdom from the masters through the ages with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.

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CALM YOUR MIND

Meditation Essentials

Sun to Wed every 4 weeks, Fri to Sun every 8 weeks (4 weeks from 2019)

Daily workshops exploring the theory, types and benefits of mediation plus twice daily general yoga class & meditations.

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REFRESH YOUR LIFE

Rejuvenation Retreat

Sun to Wed every 4 weeks from 2019

Daily workshops exploring cleansing pranayama techniques and removing limiting beliefs plus twice daily general yoga class & meditations.

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NOURISH YOUR BODY

Wellness Essentials

Wed to Fri every four weeks

Daily workshops exploring nutrition, gut health and mind-body connection plus twice daily general yoga classes and meditation.

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YOGA OFF THE MAT

Deeper Yoga

Fri to Sun every 4 weeks

Daily workshops exploring how to take your yoga practice deeper on and off the mat plus twice daily general yoga classes and meditation.

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MANAGING PRESSURE WITHOUT STRESS

Stress Management

Fri to Sun every 8 weeks (4 weeks from 2019)

Daily workshops to help reduce stress levels in busy lives plus twice daily general yoga & meditation.

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EMOTIONAL & DIGESTIVE REJUVENATION

Cleansing Essentials

Wed to Fri every 4 weeks

Daily workshops exploring the importance of emotional and dietary cleansing plus twice daily yoga and meditation.

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REDUCING STRESS IN DAILY LIFE

Stress Relief Essentials

Wed to Fri every 4 weeks

Daily workshops exploring reducing the negative effects of stress on our body and digestion plus twice daily yoga and meditation.

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CULTIVATING KINDNESS TO SELF

Self Care Essentials

Wed to Fri every 4 weeks

Daily workshops exploring how to be kind to our mind, body and spirit plus twice daily yoga and meditation.

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