CONNECT BODY, MIND & BREATH
Yoga Essentials
Sun to Wed or Fri to Sun – Every 4 weeks
Daily workshops exploring the philosophy and practice of yoga plus twice daily general yoga classes and meditation.
TRANSFORM YOUR LIFE
Mindfulness Essentials I
Sun to Wed – Every 8 weeks (12 weeks in 2019)
Daily workshops exploring the history, science and practical application of mindfulness with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.
LIVING FROM THE HEART
Mindfulness Essentials II
Sun to Wed every 8 weeks (12 weeks in 2019)
Daily workshops exploring mindfulness and emotional intelligence with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.
WISDOM FROM THE MASTERS
Mindfulness Essentials III
Sun to Wed every 12 weeks from 2019
Daily workshops exploring wisdom from the masters through the ages with Billabong Retreat founder Paul von Bergen plus twice daily general yoga & meditation.
CALM YOUR MIND
Meditation Essentials
Sun to Wed every 4 weeks, Fri to Sun every 8 weeks (4 weeks from 2019)
Daily workshops exploring the theory, types and benefits of mediation plus twice daily general yoga class & meditations.
REFRESH YOUR LIFE
Rejuvenation Retreat
Sun to Wed every 4 weeks from 2019
Daily workshops exploring cleansing pranayama techniques and removing limiting beliefs plus twice daily general yoga class & meditations.
NOURISH YOUR BODY
Wellness Essentials
Wed to Fri every four weeks
Daily workshops exploring nutrition, gut health and mind-body connection plus twice daily general yoga classes and meditation.
YOGA OFF THE MAT
Deeper Yoga
Fri to Sun every 4 weeks
Daily workshops exploring how to take your yoga practice deeper on and off the mat plus twice daily general yoga classes and meditation.
MANAGING PRESSURE WITHOUT STRESS
Stress Management
Fri to Sun every 8 weeks (4 weeks from 2019)
Daily workshops to help reduce stress levels in busy lives plus twice daily general yoga & meditation.
SURPRISE YOURSELF
Lucky Dip
Sun to Wed & Fri to Sun every 4 weeks until end 2018
Daily surprise workshops exploring wellness, healing & life plus twice daily yoga and meditation.
EMOTIONAL & DIGESTIVE REJUVENATION
Cleansing Essentials
Wed to Fri every 4 weeks
Daily workshops exploring the importance of emotional and dietary cleansing plus twice daily yoga and meditation.
REDUCING STRESS IN DAILY LIFE
Stress Relief Essentials
Wed to Fri every 4 weeks
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus twice daily yoga and meditation.
CULTIVATING KINDNESS TO SELF
Self Care Essentials
Wed to Fri every 4 weeks
Daily workshops exploring how to be kind to our mind, body and spirit plus twice daily yoga and meditation.
INFORMATION
ACCOMMODATION
