Living Mindfully Retreat

TRANSFORM YOUR LIFE

Living Mindfully Retreat

2pm Sun to 1pm Wed and Wed 2pm to Fri 1pm – Every 4wks

Find out how to make every second of your life a ‘me moment’ and how your biggest struggles can become your greatest inspiration.

  • Train yourself to reduce stress
  • Increase resilience to conflict and change
  • Discover the joy of present moment awareness
  • Understand the power of neuroplasticity
  • Experience the power of breath awareness.
  • Become happier, healthier and more productive
  • The important of developing a personal practice

This Living Mindfully Retreat includes daily yoga, a short 3 hr period of silence, mindfulness and meditation workshops and evening meditation every other night

BENEFITS

  • Improved decisions
  • Better relationships
  • Calmer mind
  • Less stress
  • More focus
  • Increased productivity
  • Peace of mind

PRACTICES

  • Lectures
  • Meditations
  • Mindful Eating
  • Silent Time
  • Podcasts
  • Yoga
  • Documentaries

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

Paul von Bergen

Mindfulness is about changing how you respond to your internal and external environment, so that you can direct your life in line with your true values and goals.

Paul von Bergen

Founder, Billabong Retreat

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, daily yoga, evening meditations, all delicious whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

05oct(oct 5)2:00 pm07(oct 7)1:01 amLiving Mindfully - Wed to FriWed 2pm to Fri 1pm

09oct(oct 9)2:00 pm12(oct 12)1:01 amLiving Mindfully - Sun to WedSun 2pm to Wed 1pm

02nov(nov 2)2:00 pm04(nov 4)1:01 amLiving Mindfully - Wed to FriWed 2pm to Fri 1pm

06nov(nov 6)2:00 pm09(nov 9)1:01 amLiving Mindfully - Sun to WedSun 2pm to Wed 1pm

30nov(nov 30)2:00 pm02dec(dec 2)1:01 amLiving Mindfully - Wed to FriWed 2pm to Fri 1pm

30nov(nov 30)2:00 pm02dec(dec 2)1:01 amLiving Mindfully - Wed to FriWed 2pm to Fri 1pm

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