TRANSFORM YOUR LIFE
Living Mindfully Retreat
2pm Sun to 1pm Wed and Wed 2pm to Fri 1pm – Every 4wks
Find out how to make every second of your life a ‘me moment’ and how your biggest struggles can become your greatest inspiration.
- Train yourself to reduce stress
- Increase resilience to conflict and change
- Discover the joy of present moment awareness
- Understand the power of neuroplasticity
- Experience the power of breath awareness.
- Become happier, healthier and more productive
- The important of developing a personal practice
This Living Mindfully Retreat includes daily yoga, a short 3 hr period of silence, mindfulness and meditation workshops and evening meditation every other night
- Improved decisions
- Better relationships
- Calmer mind
- Less stress
- More focus
- Increased productivity
- Peace of mind
- Mindful Eating
- Silent Time
I am inspired and will practice daily
TRIP ADVISOR REVIEW: IngS89
“Mindfulness retreat - Sensational!”
I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.
TRIP ADVISOR REVIEW: Ozipom00
TRIP ADVISOR REVIEW: nixipixi1029
I've gained some marvellous techniques
TRIP ADVISOR REVIEW: Jacqui Y
TRIP ADVISOR REVIEW: Tracy D
Mindfulness is about changing how you respond to your internal and external environment, so that you can direct your life in line with your true values and goals.
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.