MANAGING PRESSURE WITHOUT STRESS

Stress Management

2pm Fri to 1pm Sun every 8 weeks (4wks from 2019)

Our Stress Management workshops are beneficial for anyone experiencing stress in their everyday lives whether through work, relationships, family or just generally trying to cope in a busy hectic world.

It includes twice daily general yoga class at 7am and 3.30pm, evening meditation plus daily workshops at 9am focusing on how we can reduce stress whilst still maintaining our workload using the ancient wisdoms provided by yoga and meditation. The workshops are designed to help you identify current coping strategies and create new strategies that take you to a place of calmness and tranquility.

Advanced Yoga retreat

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

View Programs

What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

View accommodation

View Cuisine

Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

august 2019

30aug01sepStress Management - WeekendsFri 2pm to Sun 1pm

september 2019

27sep(sep 27)2:00 pm29(sep 29)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

october 2019

25oct(oct 25)2:00 pm27(oct 27)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

november 2019

22nov(nov 22)2:00 pm24(nov 24)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

december 2019

20dec(dec 20)2:00 pm22(dec 22)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

january 2020

17jan(jan 17)2:00 pm19(jan 19)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

february 2020

14feb(feb 14)2:00 pm16(feb 16)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

march 2020

13mar(mar 13)2:00 pm15(mar 15)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

Free VIP Membership

BECOME A VIP MEMBER FOR EXCLUSIVE SPECIAL OFFERS, ACCESS TO LAST MINUTE AVAILABILITY, RECIPES, GUIDES & OTHER FREEBIES

Our Film

X