MANAGING PRESSURE WITHOUT STRESS

Stress Management

2pm Fri to 1pm Sun every 8 weeks (4wks from 2019)

Our Stress Management workshops are beneficial for anyone experiencing stress in their everyday lives whether through work, relationships, family or just generally trying to cope in a busy hectic world.

It includes twice daily general yoga class at 7am and 3.30pm, evening meditation plus daily workshops at 9am focusing on how we can reduce stress whilst still maintaining our workload using the ancient wisdoms provided by yoga and meditation. The workshops are designed to help you identify current coping strategies and create new strategies that take you to a place of calmness and tranquility.

Advanced Yoga retreat

july 2019

05jul(jul 5)2:00 pm07(jul 7)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

august 2019

02aug(aug 2)2:00 pm04(aug 4)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

30aug01sepStress Management - WeekendsFri 2pm to Sun 1pm

september 2019

27sep(sep 27)2:00 pm29(sep 29)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

october 2019

25oct(oct 25)2:00 pm27(oct 27)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

november 2019

22nov(nov 22)2:00 pm24(nov 24)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

december 2019

20dec(dec 20)2:00 pm22(dec 22)1:00 pmStress Management - WeekendsFri 2pm to Sun 1pm

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