MANAGING PRESSURE WITHOUT STRESS

Stress Management

2pm Fri to 1pm Sun every 8 weeks (4wks from 2019)

Our Stress Management workshops are beneficial for anyone experiencing stress in their everyday lives whether through work, relationships, family or just generally trying to cope in a busy hectic world.

It includes twice daily general yoga class at 7am and 3.30pm, evening meditation plus daily workshops at 9am focusing on how we can reduce stress whilst still maintaining our workload using the ancient wisdoms provided by yoga and meditation. The workshops are designed to help you identify current coping strategies and create new strategies that take you to a place of calmness and tranquility.

Advanced Yoga retreat

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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