CULTIVATING KINDNESS TO SELF

Self Care Essentials

2pm Wed to 1pm Fri – Every 4 weeks

In this retreat we will look at what self-care means in regards to the mind, body and spirit connection. It will be a retreat filled with self discovery and understanding the need for balance in our lives. Includes self-love workshop about loving and caring for ourselves first, different techniques on how to release emotional stress and how we can use food as the foundation for a life full of balance, happiness & vibrant health

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Self Care Retreat

Perhaps, we should love ourselves so fiercely that when others see us they know exactly how it should be done.

Rudy Francisco

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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october 2019

23oct(oct 23)2:00 pm25(oct 25)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

november 2019

20nov(nov 20)2:00 pm22(nov 22)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

december 2019

18dec(dec 18)2:00 pm20(dec 20)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

january 2020

15jan(jan 15)2:00 pm17(jan 17)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

february 2020

12feb(feb 12)2:00 pm14(feb 14)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

march 2020

11mar(mar 11)2:00 pm13(mar 13)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

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