CULTIVATING KINDNESS TO SELF

Self Care Essentials

2pm Wed to 1pm Fri – Every 4 weeks

In this retreat we will look at what self-care means in regards to the mind, body and spirit connection. It will be a retreat filled with self discovery and understanding the need for balance in our lives. Includes self-love workshop about loving and caring for ourselves first, different techniques on how to release emotional stress and how we can use food as the foundation for a life full of balance, happiness & vibrant health

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Self Care Retreat

Perhaps, we should love ourselves so fiercely that when others see us they know exactly how it should be done.

Rudy Francisco

may 2019

08may(may 8)2:00 pm10(may 10)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

june 2019

05jun(jun 5)2:00 pm07(jun 7)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

july 2019

03jul(jul 3)2:00 pm05(jul 5)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

31jul(jul 31)2:00 pm02aug(aug 2)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

august 2019

28aug(aug 28)2:00 pm30(aug 30)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

september 2019

25sep(sep 25)2:00 pm27(sep 27)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

october 2019

23oct(oct 23)2:00 pm25(oct 25)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

november 2019

20nov(nov 20)2:00 pm22(nov 22)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

december 2019

18dec(dec 18)2:00 pm20(dec 20)1:00 amSelf Care Essentials - MidweekWed 2pm to Fri 1pm

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