CULTIVATING KINDNESS TO SELF
Self Care Essentials
2pm Wed to 1pm Fri – Every 4 weeks
In this retreat we will look at what self-care means in regards to the mind, body and spirit connection. It will be a retreat filled with self discovery and understanding the need for balance in our lives. Includes self-love workshop about loving and caring for ourselves first, different techniques on how to release emotional stress and how we can use food as the foundation for a life full of balance, happiness & vibrant health
The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.
Perhaps, we should love ourselves so fiercely that when others see us they know exactly how it should be done.
Retreat Programs
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
What's Included?
Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels, daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.
october 2019
november 2019
december 2019
january 2020
february 2020
march 2020
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