CULTIVATING KINDNESS TO SELF

Self Care Essentials

2pm Wed to 1pm Fri – Every 4 weeks

In this retreat we will look at what self-care means in regards to the mind, body and spirit connection. It will be a retreat filled with self discovery and understanding the need for balance in our lives. Includes self-love workshop about loving and caring for ourselves first, different techniques on how to release emotional stress and how we can use food as the foundation for a life full of balance, happiness & vibrant health

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.