Our meditation retreats include over eight hours of mindfulness-meditation workshops that are suitable for both beginners and more experienced persons.
Topics covered include sensory awareness, breath-work, focus of the mind, moving meditations and sound meditations.
Our meditation retreats explore the philosophy and science of meditation as well as simple practical tools and techniques for meditation practice. Meditation involves learning how to direct your awareness to different parts of the mind and to experience new levels of consciousness. Meditation increases the ability of the mind to focus, improves clarity and most importantly stimulates peace of mind and mental well-being.
Many people try meditation and then stop because they ‘can’t stop their thinking mind’. Often this is because they have gone straight to a seating meditation without preparing the mind before with controlled movements and breathing techniques.