For all stages of pregnancy
A retreat is perfect during pregnancy to keep stress and cortisol levels low for you and your baby and prepare your body and mind for childbirth with hip opening postures and breath relaxation techniques. You can either come on your own, with partner or with a friend.
Our yoga class are suitable for pregnant woman with or without yoga experience and you would be given modified yoga postures as appropriate. All our retreats include twice daily yoga, delicious organic food, relaxation workshop and access to wellness books and podcasts. We can provide blankets and bolsters for lying as required.
Please note these are not pre-natal exclusive retreats but our regular retreats open to everyone that are suitable for pregnant persons.