PERSONALISE YOUR PRACTICE
Private Yoga & Meditation
Tailoring the practice to your needs
For four thousand years yoga and meditation was taught one on one. A teacher would sit down with a student and work out exactly what the students needs were and then design a practice that matched the needs of the individual.
During a private lesson our highly experienced teachers will find out what you want to work on, whether it be a particular problem area of the body, mind or breath and then teach you yoga or meditation designed for your needs.
We recommend a private yoga and meditation lessons for anyone new to yoga, who has not had a personal practice, who is pregnant, has any injuries or mobility challenges or who experiences stress, anxiety or depression – that’s most of us then!
POSSIBLE ISSUES
- Mind-body connection
- Coping with stress
- Strengthen area of body
- Improve flexibility
- Reduce anxiety
- Improve breathing
TOOLS USED
- Body Movement
- Breath Work
- Meditation Techniques
- Intention Setting
- Attention & Focus
- Cultivating Balance
A highlight for me was definitely the personal yoga session with Sarah. She made me feel very relaxed and helped me to correct the breathing basics I had been getting wrong as well as teaching me the right sensations and postures for the core yoga movements that I had been struggling with.
ACCOMMODATION
