CONNECT MIND, BODY & BREATH

Yoga Essentials

2pm Sun to 1pm Wed or 2pm Fri to 1pm Sun – Every 4 weeks

Yoga is an ancient discipline that connects body-mind-spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam). Our yoga essentials program is suitable for those with no experience as well as those who want a refresher.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special yoga workshops each day at 9am and evening meditation every other day.

We teach in the tradition of Krishnamacharya and our founders Paul & Tory plus yoga teachers Basia and Natalie were all trained by Michael de Manicor, Director of The Yoga Institute and past president of Yoga Australia.

BENEFITS

Increased strength
Improve flexibility
Reduce Stress
Calm the mind
Increased Balance
Find purpose

TOPICS

Postures (asana)
Breath work (pranayama)
Meditation (dharana)
History & Philosophy
Chanting
Personal Practice

“Great retreat for anyone ”

This is my first visit to a retreat and I enjoyed the week of yoga meditation and healthy organic vegetarian food , the yoga catered for all levels from beginner upwards

TRIP ADVISOR REVIEW: Teressaj71

best yoga space I have ever seen

The yoga was excellent – catering for beginners to more experienced

TRIP ADVISOR REVIEW: Basia1947

“Great Yoga retreat”

The layout of the yoga room was awesome, as it was big, spacious, temperature controlled and looked out onto bushland.

TRIP ADVISOR REVIEW: TummyRubber123

Yoga really connected you to yourself

First time at a yoga/health retreat – three nights and completely felt rejuvenated .Yoga practitioners and meditation really connected you to yourself and the environment. Bliss!

TRIP ADVISOR REVIEW: Meg A