YOGA ESSENTIALS

Freedom Through Yoga

2pm Sun to 1pm Wed – Every 4 weeks 

Yoga is an ancient discipline that connects body-mind-spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam).

It is an ancient discipline that encompasses so much more than simply the physical practice and helps us to find freedom not only in our body, but in our life.  

In this retreat you will explore yoga beyond the physical and learn practices to develop a relationship to your mind, breath and body.  The yoga essentials program is suitable for those with no experience as well as those who want a refresher.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special yoga workshops each day at 9am and evening meditation every other day.

BENEFITS

  • Increased strength
  • Improve flexibility
  • Reduce Stress
  • Calm the mind
  • Increased Balance
  • Find purpose

TOPICS

  • Postures (asana)
  • Breath work (pranayama)
  • Meditation (dharana)
  • History & Philosophy
  • Chanting
  • Personal Practice

“Great retreat for anyone ”

This is my first visit to a retreat and I enjoyed the week of yoga meditation and healthy organic vegetarian food , the yoga catered for all levels from beginner upwards

TRIP ADVISOR REVIEW: Teressaj71

best yoga space I have ever seen

The yoga was excellent – catering for beginners to more experienced

TRIP ADVISOR REVIEW: Basia1947

“Great Yoga retreat”

The layout of the yoga room was awesome, as it was big, spacious, temperature controlled and looked out onto bushland.

TRIP ADVISOR REVIEW: TummyRubber123

Yoga really connected you to yourself

First time at a yoga/health retreat – three nights and completely felt rejuvenated .Yoga practitioners and meditation really connected you to yourself and the environment. Bliss!

TRIP ADVISOR REVIEW: Meg A

The yoga was great!

The yoga was great! I am uncoordinated and not as flexible as I once was but just managed it… No one cared though or looked down at you.

TRIP ADVISOR REVIEW: leamca

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. TKV Desikachar

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

View Programs

What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

january 2021

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february 2021

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march 2021

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april 2021

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may 2021

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june 2021

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july 2021

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august 2021

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september 2021

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october 2021

03oct(oct 3)2:00 pm06(oct 6)1:00 pmFind Freedom Through Yoga - MidweekSun 2pm to Wed 1pm

31oct(oct 31)2:00 pm03nov(nov 3)1:00 pmFind Freedom Through Yoga - MidweekSun 2pm to Wed 1pm

november 2021

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december 2021

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