CONNECT MIND, BODY & BREATH
Yoga Essentials
2pm Sun to 1pm Wed or 2pm Fri to 1pm Sun – Every 4 weeks
Yoga is an ancient discipline that connects body-mind-spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam). Our yoga essentials program is suitable for those with no experience as well as those who want a refresher.
The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special yoga workshops each day at 9am and evening meditation every other day.
We teach in the tradition of Krishnamacharya and our founders Paul & Tory plus yoga teachers Basia and Natalie were all trained by Michael de Manicor, Director of The Yoga Institute and past president of Yoga Australia.
BENEFITS
- Increased strength
- Improve flexibility
- Reduce Stress
- Calm the mind
- Increased Balance
- Find purpose
TOPICS
- Postures (asana)
- Breath work (pranayama)
- Meditation (dharana)
- History & Philosophy
- Chanting
- Personal Practice
“Great retreat for anyone ”
This is my first visit to a retreat and I enjoyed the week of yoga meditation and healthy organic vegetarian food , the yoga catered for all levels from beginner upwards
TRIP ADVISOR REVIEW: Teressaj71
best yoga space I have ever seen
The yoga was excellent – catering for beginners to more experienced
TRIP ADVISOR REVIEW: Basia1947
“Great Yoga retreat”
The layout of the yoga room was awesome, as it was big, spacious, temperature controlled and looked out onto bushland.
TRIP ADVISOR REVIEW: TummyRubber123
Yoga really connected you to yourself
First time at a yoga/health retreat – three nights and completely felt rejuvenated .Yoga practitioners and meditation really connected you to yourself and the environment. Bliss!
TRIP ADVISOR REVIEW: Meg A
The yoga was great!
The yoga was great! I am uncoordinated and not as flexible as I once was but just managed it… No one cared though or looked down at you.
TRIP ADVISOR REVIEW: leamca
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
june 2019
july 2019
august 2019
september 2019
october 2019
november 2019
december 2019
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