Freedom Through Yoga
2pm Sun to 1pm Wed – Every 4 weeks
Yoga is an ancient discipline that connects body-mind-spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam).
It is an ancient discipline that encompasses so much more than simply the physical practice and helps us to find freedom not only in our body, but in our life.
In this retreat you will explore yoga beyond the physical and learn practices to develop a relationship to your mind, breath and body. The yoga essentials program is suitable for those with no experience as well as those who want a refresher.
The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special yoga workshops each day at 9am and evening meditation every other day.
- Increased strength
- Improve flexibility
- Reduce Stress
- Calm the mind
- Increased Balance
- Find purpose
- Postures (asana)
- Breath work (pranayama)
- Meditation (dharana)
- History & Philosophy
- Personal Practice
“Great retreat for anyone ”
TRIP ADVISOR REVIEW: Teressaj71
best yoga space I have ever seen
The yoga was excellent – catering for beginners to more experienced
TRIP ADVISOR REVIEW: Basia1947
“Great Yoga retreat”
TRIP ADVISOR REVIEW: TummyRubber123
Yoga really connected you to yourself
TRIP ADVISOR REVIEW: Meg A
The yoga was great!
TRIP ADVISOR REVIEW: leamca
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.