NOURISH YOUR BODY

Wellness Essentials

2pm Wed to 1pm Fri every four weeks

Our Wellness Essential Retreat explores health holistically and includes twice daily yoga movement classes at 7am and 3.30pm suitable for all levels of fitness, evening meditation plus nutrition talk, fermenting ‘foods for life’ gut health workshop and additional workshop exploring developing mind-body connection.

You can combine a Wellness Essentials program (Wednesday to Friday) with an additional yoga, meditation or mindfulness program before (Sunday to Wednesday) or after (Friday to Sunday)

BENEFITS

  • Weight Loss
  • Improved Immune Function
  • Gut Health
  • Increased energy
  • Body strength and balance

TOPICS

  • Choosing Food
  • Fermented Food
  • Mindful Eating
  • Exercise
  • Meditation
  • Yoga

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

Paul von Bergen

Healthy eating is not difficult. Stick to mostly vegetable based organic whole-foods, occasional grass fed meat or wild fish and sprinkle with foods containing natural probiotics such as kefir or sauerkraut.

Tory von Bergen

Founder, Billabong Retreat

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

View Programs

What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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View Cuisine

Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

december 2019

11dec(dec 11)2:00 pm13(dec 13)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

january 2020

08jan(jan 8)2:00 pm10(jan 10)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

february 2020

05feb(feb 5)2:00 pm07(feb 7)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

march 2020

04mar(mar 4)2:00 pm06(mar 6)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

april 2020

01apr2:00 pm03(apr 3)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

29apr01mayWellness Essentials - MidweekWed 2pm to Fri 1pm

may 2020

27may(may 27)2:00 pm29(may 29)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

june 2020

24jun(jun 24)2:00 pm26(jun 26)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

july 2020

22jul(jul 22)2:00 pm24(jul 24)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

august 2020

19aug(aug 19)2:00 pm21(aug 21)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

september 2020

16sep(sep 16)2:00 pm18(sep 18)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

october 2020

14oct(oct 14)2:00 pm16(oct 16)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

november 2020

11nov(nov 11)2:00 pm13(nov 13)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

december 2020

09dec(dec 9)2:00 pm11(dec 11)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

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