NOURISH YOUR BODY

Wellness Essentials

2pm Wed to 1pm Fri every four weeks

Our Wellness Essential Retreat explores health holistically and includes twice daily yoga movement classes at 7am and 3.30pm suitable for all levels of fitness, evening meditation plus nutrition talk, fermenting ‘foods for life’ gut health workshop and additional workshop exploring developing mind-body connection.

You can combine a Wellness Essentials program (Wednesday to Friday) with an additional yoga, meditation or mindfulness program before (Sunday to Wednesday) or after (Friday to Sunday)

BENEFITS

  • Weight Loss
  • Improved Immune Function
  • Gut Health
  • Increased energy
  • Body strength and balance

TOPICS

  • Choosing Food
  • Fermented Food
  • Mindful Eating
  • Exercise
  • Meditation
  • Yoga

The nutrition lecture was unreal

The nutrition lecture was unreal – just fabulous – I learnt so much and have already made some changes to my home menu.

TRIP ADVISOR REVIEW: bbsydney96

Life changing!

Elaine’s talk on food for life was brilliant!. so informative and life changing.

GUEST FEEDBACK: Therese Guiney (Nurse)

Very informative

The nutritional talks were very informative and I have come away inspired to shop and cook healthier.
TRIP ADVISOR REVIEW: Alicia L

Invigorating your soul

The nutrition talk was very informative, i learnt alot of very useful info about our food and our health. The food was awesome and nourishing.

TRIP ADVISOR REVIEW: 961debbie

Paul von Bergen

Healthy eating is not difficult. Stick to mostly vegetable based organic whole-foods, occasional grass fed meat or wild fish and sprinkle with foods containing natural probiotics such as kefir or sauerkraut.

Tory von Bergen

Founder, Billabong Retreat

january 2019

09jan(jan 9)2:00 pm11(jan 11)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

february 2019

06feb(feb 6)2:00 pm08(feb 8)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

march 2019

06mar(mar 6)2:00 pm08(mar 8)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

april 2019

03apr(apr 3)2:00 pm05(apr 5)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

may 2019

01may2:00 pm03(may 3)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

29may(may 29)2:00 pm31(may 31)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

june 2019

26jun(jun 26)2:00 pm28(jun 28)1:00 pmWellness Essentials - MidweekWed 2pm to Fri 1pm

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