NOURISH YOUR BODY
2pm Wed to 1pm Fri every four weeks
Our Wellness Essential Retreat explores health holistically and includes twice daily yoga movement classes at 7am and 3.30pm suitable for all levels of fitness, evening meditation plus nutrition talk, fermenting ‘foods for life’ gut health workshop and additional workshop exploring developing mind-body connection.
You can combine a Wellness Essentials program (Wednesday to Friday) with an additional yoga, meditation or mindfulness program before (Sunday to Wednesday) or after (Friday to Sunday)
- Weight Loss
- Improved Immune Function
- Gut Health
- Increased energy
- Body strength and balance
- Choosing Food
- Fermented Food
- Mindful Eating
I am inspired and will practice daily
Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.
TRIP ADVISOR REVIEW: IngS89
“Mindfulness retreat - Sensational!”
I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.
TRIP ADVISOR REVIEW: Ozipom00
Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.
TRIP ADVISOR REVIEW: nixipixi1029
I've gained some marvellous techniques
The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.
TRIP ADVISOR REVIEW: Jacqui Y
I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.
TRIP ADVISOR REVIEW: Tracy D
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.
Free VIP Membership
BECOME A VIP MEMBER FOR EXCLUSIVE SPECIAL OFFERS, ACCESS TO LAST MINUTE AVAILABILITY, RECIPES, GUIDES & OTHER FREEBIES