by paulvb | May 2, 2019 | Recipes
Gluten free, vegan, refined sugar free Ingredients 1 cup x frozen raspberries 1/2 cup x cashews 1 can x coconut cream 4 tbsp x maple syrup 1/2 tsp x vanilla 1/4 cup x melted coconut oil juice and zest of 1 lemon Optional: 1 tsp x lucuma powder 1 tsp x Reishi mushrooms...
by paulvb | May 2, 2019 | Recipes
Gluten free, vegan, refined sugar free The perfect recipe to add to your prep day so that when you’re craving something to pick you up in the afternoon you’re not always reaching for something with sugar. We love having a batch of these in our freezer for...
by paulvb | Mar 12, 2019 | Recipes
Vegan, gluten free, sugar free Ready in: 3 minutes Serves: 6 Brief description: This is a beautiful, vibrant dressing that is filled with an abundance of nutritional goodness, loads of flavour, big aromatic herbaceous freshness and a zesty cheesiness that will make...
by paulvb | Feb 4, 2019 | Recipes
Gluten free, vegan, sugar free Serves: 4 INGREDIENTS: 1 x capsicum 1/2 bunch x kale 1 cup x rocket 1 cup x roast veggies (see separate recipe) 1/4 cup x fresh herbs (whatever is in season) 1 x ripe avocado 1 tbsp x olive oil 1 tbsp x apple cider vinegar Salt and...
by paulvb | Feb 3, 2019 | Recipes
Vegan. gluten free, sugar free A BIT OF BACKGROUND: Most traditional cultures around the world have evolved with some type of fermented food being eaten at the every meal. However, this can take some time to master the art of fermentation/pickling and quite often we...
by paulvb | Feb 1, 2019 | Recipes
Gluten free, vegan, sugar free Serves: 8 Ingredients 1 x medium size Jap (Kent) pumpkin (or root vegetables of choice) 3 tsp x whole seed spice mix (think fennel, coriander seeds, cumin, etc) 2 tbsp x fresh rosemary 1/2 tsp x black pepper 1 tsp...
by paulvb | Jun 19, 2017 | Recipes
We had the honour of welcoming Lee Holmes to the retreat recently, not only did she write a great review she kindly left us a great recipe! GF WF SF makes 375 ml (13 fl oz/11/2 cups) There’s nothing more soothing and indulgent than rich, velvety custard, but...
