Ramblings & recipes from around the billabong

shirin ozcu

How to Surrender to Uncomfortable Feelings

Feeling our emotions can be scary. Many of us are not afraid of our emotions themselves, but of experiencing them. We may have a resistance to the vulnerability that accompanies emotional expression especially when, during our most influential years of life, we were... read more

Self-Abdominal Massage: Why and How?

Self-abdominal massage can encourage digestion and ease stomach discomfort. Essential oils such as peppermint, ginger, lavender and fennel are great for digestive issues. Combine a few drops of essential oil to some warm carrier oil. Massage the belly in a circular... read more
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