Ramblings & recipes from around the billabong

self care

Self-Abdominal Massage: Why and How?

Self-abdominal massage can encourage digestion and ease stomach discomfort. Essential oils such as peppermint, ginger, lavender and fennel are great for digestive issues. Combine a few drops of essential oil to some warm carrier oil. Massage the belly in a circular... read more

End of Winter Wellness Ritual

The cold of winter is lingering a little longer than we may have hoped. Once winter sets in it’s easy to let health slide as we indulge in rich foods, slow down our outdoor activities and basically bunker down until the cold passes. Winter is actually a beautiful time... read more

Ten Ways to Practice Self Care in Spring

Spring is almost here! This is very exciting news as it means longer days and more importantly, warmer weather. Spring is traditionally a time of new beginnings and fresh starts. Did you know? In Australia we classify seasons in terms of calendar months which means... read more
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