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Practice Makes Perfect by Paul von Bergen

By Paul von Bergen We have all heard this phrase a million times and know it to be true. It is a simple concept that us humans are able to grasp. We know for instance that if we practice a sport we will get better at it, if we practice the piano our skills will... read more

ABC Radio ‘Practice Makes Perfect’

ABC Radio ‘Practice Makes Perfect’ Great program about neural plasticity and the importance of regular practice – this is the science of why we need to do a daily yoga meditation practice!   read more

Breathing Meditation Made Easy by Paul von Bergen

By Paul von Bergen Breathing is such an under-rated skill in the West. Our obsession is all about the heart, and exercising to get it to beat fast in the bizarre hope that is all we will need to do to stay healthy. We are so dumb sometimes. Breathing is what gives us... read more

The trick to life is not to live in the know but to love living in the mystery

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The Trick To Life

The trick to life is not to live in the know but to love living in the mystery Dr Fred Alan Wolfe read more
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