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pillars of health
Our Pillars of Health, Wellness, Longevity & Joy by Paul von Bergen
Mar 26, 2017
1. Eat Well Eat the right foods. Look after your gut biome. No processed foods – just eat real food and slowly so it can be digested properly. No antibiotics if at all possible. Lots of natural probiotics. Minimise or avoid alcohol and caffeine. Avoid anything with...