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Winter Yin-spiration with Phoebe
Aug 5, 2019
Winter is a time for slowing down, rugging up in your cosy woolies, drinking warm mugs of tea and nourishing yourself inside and out. When the colder and darker months approach us, we often do hibernate and curl ourselves into tight little balls of goodness and this...
Two Ways to Beat the Heat this Summer
Mar 11, 2019
This summer is set to be a hot one. Host Phoebe has provided two ways that you can beat the heat using tried and tested yogic techniques. Sitali Breath During these hot, steamy summery days and nights, we tend to lean on the use of fans, air conditioning, icy cold...
– We are reopening on Friday 5th June in time for the long weekend. Read about our covid-safe procedures