Self-Abdominal Massage: Why and How?

Self-Abdominal Massage: Why and How?

by | Oct 16, 2018 | Wellness

Self-abdominal massage can encourage digestion and ease stomach discomfort. Essential oils such as peppermint, ginger, lavender and fennel are great for digestive issues. Combine a few drops of essential oil to some warm carrier oil. Massage the belly in a circular...