Ramblings & recipes from around the billabong
In The Media
Podcasts and Videos
Click for FREE VIP Access Password for Blog
How to do Mantra Meditation
Jun 23, 2015
A mantra is a word or sound repeated to help in concentration and meditation. The yogic mantra Soham (Pronounced as So’ Hum) translates to I am that” (so = “I am” and hum = “that”). To practice this begin by bringing your attention to the rhythm of your breath,...
– We are reopening on Friday 5th June in time for the long weekend. Read about our covid-safe procedures