Blog

Ramblings & recipes from around the billabong

health

What Are Your Wellness Goals?

We just did some great research to find out what bothered people in their lives and we had nearly 5,000 submissions. It really seems that in today’s world many of us want to find a way to calm our busy minds, reduce the effects of stress and improve our energy... read more

Avocado cacao mousse with raspberries and coconut cream

serves 6 2 large avocados 1tsp vanilla 3 tblsp sweetner of choice, honey or coconut syrup (or equivalent stevia if avoiding sugars) 3 tblsp cacao powder 1 cup of fresh or frozen raspberries 6 individual glasses Use a food processor or stick blender to combine all... read more

Raw Gluten free muesli

Ingredients ½ cups sesame seeds  ground ½ cups linseeds ground 1/2cups sunflower seeds not ground ½ cups almonds, raw or baked ½ cups of coconut flakes or shredded.  (optional) ½ cups pepitas ½ bag brown rice puffs 2-3 tblsp  cinnamon Combine all ingredients well,... read more

Coconut Flour Blueberry Muffins – gluten, dairy & sugar free!

Will make about 10 muffins or the ingredients can be successfully doubled. Great for school lunches with no nuts, packed with protein, fibre, and healthy fats for brain power. ½ cup coconut flour ¼ teaspoon baking powder ¼ cup coconut oil ¼ cup coconut syrup or rice... read more

Black Sticky Rice and Spinach Pie

Serves 4-5 125 gram cup brown rice 75gram black rice 1 x lg cottage cheese 1/8 small block cheddar 1-2 pkts chopped spinach, Seasoning 2 sheets filo Black sesame seeds Veg stock 1 onions 1 cloves garlic Basil 1 teaspoons Dill 1 teaspoons Nutmeg 1 teaspoons Tamari... read more

Billabong Vegetable Curry

Serves four This is a really simple delicious curry, you can use whatever veg you like, I love sweet potato as it thickens and sweetens the curry adding loads of fibre without being too starchy 1 tblspn of ghee or coconut oil 1 large onion 2 garlic cloves 2 tsp of... read more

Gluten Free Buckwheat  Pancakes

(makes about 16 pancakes) Tory has made these pancakes for years with just the buckwheat flour, they are delicious and so easy. The rule of thumb with pancakes is often the first one is not so good, so don’t worry, the rest will be great. The flax seeds add fibre and... read more

Billabong Toasted Granola

Makes a medium sized jar or store in a plastic container in the fridge. 3 cups of mixed rolled grains, oats, barley, rye, amaranth, quinoa…or simply just oats. ½ cup chopped almonds 1 cup sesame seeds ½ cup pepitas ½ cup sunflower seeds 1 cup spelt flour 2-4 tbl... read more

Organics at Billabong Retreat

The Billabong Kitchen and recipes were inspired by the personal  health issues of owner Tory, who undertook vigorous research and experimentation to bring herself back to perfect health, as well as understanding that the journey continues as we change and grow, ebb... read more
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