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Ramblings & recipes from around the billabong

guided meditation

Grateful Day Meditation with Basia

Do you ever start your day “from the wrong side of the bed”? We feel you! In this guided meditation on of our teachers Basia invites you to start your day with gratitude to shift your mindset for a fresh and grateful day, We hope you enjoy it!   About... read more

Meditation 101: Acknowledging thoughts with Basia

We all have thoughts circulating around our mind all the time, but are you ever actually aware of them? Can you connect with the space behind thought? Watch this video with Basia where she introduces this idea and then guides a short meditation for acknowledging... read more
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