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Grateful Day Meditation with Basia
Jan 21, 2020
Do you ever start your day “from the wrong side of the bed”? We feel you! In this guided meditation on of our teachers Basia invites you to start your day with gratitude to shift your mindset for a fresh and grateful day, We hope you enjoy it! About...
Meditation 101: Acknowledging thoughts with Basia
Sep 18, 2019
We all have thoughts circulating around our mind all the time, but are you ever actually aware of them? Can you connect with the space behind thought? Watch this video with Basia where she introduces this idea and then guides a short meditation for acknowledging...
– We are reopening on Friday 5th June in time for the long weekend. Read about our covid-safe procedures