Enjoy this grounding meditation with Basia. She will guide you through a visualisation of being like a tree and allowing your roots to connect down deep into the ground. A great one for anyone feeling destabilised, uncertain or scattered. About Basia Basia is a yoga...
You probably learnt about the five elements growing up but have you ever considered how they affect us? Our current society rewards doing, achieving and succeeding and all of that physical and mental movement can mean we spend a lot of time with fire and air running...
