Two Ways to Beat the Heat this Summer

Two Ways to Beat the Heat this Summer

by | Mar 11, 2019 | Yoga

This summer is set to be a hot one. Host Phoebe has provided two ways that you can beat the heat using tried and tested yogic techniques. Sitali Breath During these hot, steamy summery days and nights, we tend to lean on the use of fans, air conditioning, icy cold...