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Two Ways to Beat the Heat this Autumn
Mar 11, 2019
Summer is over but summer is set to be a hot one. Host Phoebe has provided two ways that you can beat the heat using tried and tested yogic techniques. Sitali Breath During these hot, steamy summery days and nights, we tend to lean on the use of fans, air...
Befriending Your Breath
Dec 5, 2017
Podcast about connecting to your breath in meditation.
Breathing Meditation Made Easy by Paul von Bergen
Jun 1, 2012
By Paul von Bergen Breathing is such an under-rated skill in the West. Our obsession is all about the heart, and exercising to get it to beat fast in the bizarre hope that is all we will need to do to stay healthy. We are so dumb sometimes. Breathing is what gives us...