Book: Meditation for the love of it

Book: Meditation for the love of it

Meditation… We all hear that it is good for us and many ‘wish’ they could do it daily, yet most still struggle to get it done. Why is that? In this book Sally Kempton encourages you to uncover your love for meditation. She implores us to stop making...
Book: Yoga – The Path to Holistic Health

Book: Yoga – The Path to Holistic Health

I would be really surprised if you have practiced yoga for a long time and have not heard of “Iyengar”. BKS Iyengar is considered one of the founding fathers of modern yoga and the creator of the Iyengar Yoga brand / style of yoga practice. He was a...
Book Review: Lost Connections

Book Review: Lost Connections

If you haven’t already heard of Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, you should have. For me, it has been one of the most insightful books that I have read for a long time. Written by Johann Hari, this book...
Our Film

X