Blog

Ramblings & recipes from around the billabong

Basia Nowacki

Meditation for Sleep

Sometimes it’s hard to fall asleep, the body and mind probably feel tired, but once in bed, the mind continues to race and keep us awake. For those times, try this meditation which can be done in bed, with the intention to fall asleep. While it is a meditation... read more

Mindful Eating

Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practised at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring... read more

Visualise your day meditation

This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how... read more

Metta Meditation by Basia

This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying... read more

Podcast: Prerequisite for Mindfulness

In this podcast Billabong Retreat teacher Basia Nowacki looks at our tendency to have busy minds and provides some simple tips for how to reduce any negative effects from this. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and... read more

Tea Time Meditation

How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present... read more
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