Sesame is highly regarded in Ayurveda for its powerful rejuvenative qualities on Vata dosha. This nourishing seed has long been used for its grounding and warming effects on the body and particularly the nervous system. Incorporate sesame seeds into tasty treats like...
Gluten free, refined sugar free. Vegan option. Porridge is incredibly nourishing and grounding and is the perfect meal to start the day as it is gentle, warming and easy to digest. There are many different grains you can make porridge with including whole and steel...
Gluten free, refined sugar free Dhal is a highly regarded meal in Ayurveda due to its gentle and soothing effect on our digestive system. It has been used in India as medicine for thousands of years, being the first food babies are given due to the gentle nourishment...
