STRESS LESS THRIVE MORE

Stress Relief Retreat

Weekends & Midweek – Every Four Weeks

Discover how to use different tools and techniques to reduce stress that you can use in your day to day life regardless of what is going on around you. Calm and relaxed is our natural state of being!

Workshops explore the importance of relaxation and how we can make small changes to reduce the amount of stress in our lives, what emotional stress is and how this has a domino effect on our bodies plus how diet and nutrition as well as what we are feeling are all important factors in building resilience to stress.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Stress Relief Retreat
One conscious breath in and out is a meditation Eckhart Tolle

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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july 2020

10jul(jul 10)2:00 pm12(jul 12)1:00 amStress Relief - WeekendFri 2pm to Sun 1pm

29jul(jul 29)2:00 pm31(jul 31)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

august 2020

07aug(aug 7)2:00 pm09(aug 9)1:00 amStress Relief - WeekendFri 2pm to Sun 1pm

26aug(aug 26)2:00 pm28(aug 28)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

september 2020

04sep(sep 4)2:00 pm06(sep 6)1:00 amStress Relief - WeekendFri 2pm to Sun 1pm

23sep(sep 23)2:00 pm25(sep 25)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

october 2020

02oct(oct 2)2:00 pm04(oct 4)1:00 amStress Relief - WeekendFri 2pm to Sun 1pm

21oct(oct 21)2:00 pm23(oct 23)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

30oct01novStress Relief - WeekendFri 2pm to Sun 1pm

november 2020

18nov(nov 18)2:00 pm20(nov 20)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

27nov(nov 27)2:00 pm29(nov 29)1:00 amStress Relief - WeekendFri 2pm to Sun 1pm

december 2020

16dec(dec 16)2:00 pm18(dec 18)1:00 amStress Relief - MidweekWed 2pm to Fri 1pm

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