REDUCING STRESS IN DAILY LIFE

Stress Relief Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Discover how to use different tools and techniques to reduce stress that you can use in your day to day life regardless of what is going on around you. Calm and relaxed is our natural state of being!

Workshops explore the importance of relaxation and how we can make small changes to reduce the amount of stress in our lives, what emotional stress is and how this has a domino effect plus how diet and nutrition as well as what we are feeling are all important factors is building resilience to stress.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Stress Relief Retreat

One conscious breath in and out is a meditation

Eckhart Tolle

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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october 2019

30oct01novStress Relief Essentials - MidweekWed 2pm to Fri 1pm

november 2019

27nov(nov 27)2:00 pm29(nov 29)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

january 2020

22jan(jan 22)2:00 pm24(jan 24)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

february 2020

19feb(feb 19)2:00 pm21(feb 21)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

march 2020

18mar(mar 18)2:00 pm20(mar 20)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

Free VIP Membership

BECOME A VIP MEMBER FOR EXCLUSIVE SPECIAL OFFERS, ACCESS TO LAST MINUTE AVAILABILITY, RECIPES, GUIDES & OTHER FREEBIES

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