STRESS LESS THRIVE MORE

Stress Relief Retreat

Weekends & Midweek – Every Four Weeks

Discover how to use different tools and techniques to reduce stress that you can use in your day to day life regardless of what is going on around you. Calm and relaxed is our natural state of being!

Workshops explore the importance of relaxation and how we can make small changes to reduce the amount of stress in our lives, what emotional stress is and how this has a domino effect on our bodies plus how diet and nutrition as well as what we are feeling are all important factors in building resilience to stress.

The retreat includes daily yoga flow classes plus special workshops each day and evening meditation every other day.

Stress Relief Retreat
One conscious breath in and out is a meditation
Eckhart Tolle

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, daily yoga, evening meditations, all delicious whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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05aug(aug 5)2:00 pm07(aug 7)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

24aug(aug 24)2:00 pm26(aug 26)1:01 amStress Relief - MidweekWed 2pm to Fri 1pm

02sep(sep 2)2:00 pm04(sep 4)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

21sep(sep 21)2:00 pm23(sep 23)1:01 amStress Relief - MidweekWed 2pm to Fri 1pm

30sep(sep 30)2:00 pm02oct(oct 2)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

30sep(sep 30)2:00 pm02oct(oct 2)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

19oct(oct 19)2:00 pm21(oct 21)1:01 amStress Relief - MidweekWed 2pm to Fri 1pm

28oct(oct 28)2:00 pm30(oct 30)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

16nov(nov 16)2:00 pm18(nov 18)1:01 amStress Relief - MidweekWed 2pm to Fri 1pm

25nov(nov 25)2:00 pm27(nov 27)1:01 amStress Relief - WeekendFri 2pm to Sun 1pm

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