REDUCING STRESS IN DAILY LIFE

Stress Relief Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Discover how to use different tools and techniques to reduce stress that you can use in your day to day life regardless of what is going on around you. Calm and relaxed is our natural state of being!

Workshops explore the importance of relaxation and how we can make small changes to reduce the amount of stress in our lives, what emotional stress is and how this has a domino effect plus how diet and nutrition as well as what we are feeling are all important factors is building resilience to stress.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Stress Relief Retreat

One conscious breath in and out is a meditation

Eckhart Tolle

may 2019

15may(may 15)2:00 pm17(may 17)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

june 2019

12jun(jun 12)2:00 pm14(jun 14)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

july 2019

10jul(jul 10)2:00 pm12(jul 12)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

august 2019

07aug(aug 7)2:00 pm09(aug 9)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

september 2019

04sep(sep 4)2:00 pm06(sep 6)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

october 2019

02oct(oct 2)2:00 pm04(oct 4)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

30oct01novStress Relief Essentials - MidweekWed 2pm to Fri 1pm

november 2019

27nov(nov 27)2:00 pm29(nov 29)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

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