REDUCING STRESS IN DAILY LIFE

Stress Relief Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Discover how to use different tools and techniques to reduce stress that you can use in your day to day life regardless of what is going on around you. Calm and relaxed is our natural state of being!

Workshops explore the importance of relaxation and how we can make small changes to reduce the amount of stress in our lives, what emotional stress is and how this has a domino effect plus how diet and nutrition as well as what we are feeling are all important factors is building resilience to stress.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Stress Relief Retreat

One conscious breath in and out is a meditation

Eckhart Tolle

december 2018

26dec(dec 26)2:00 pm28(dec 28)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

january 2019

23jan(jan 23)2:00 pm25(jan 25)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

february 2019

20feb(feb 20)2:00 pm22(feb 22)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

march 2019

20mar(mar 20)2:00 pm22(mar 22)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

april 2019

17apr(apr 17)2:00 pm19(apr 19)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

may 2019

15may(may 15)2:00 pm17(may 17)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

june 2019

12jun(jun 12)2:00 pm14(jun 14)1:00 amStress Relief Essentials - MidweekWed 2pm to Fri 1pm

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