Stress Management Programs are 100% Tax Deductible

AVAILABLE AS ADDITION TO MAIN PROGRAM OR PRIVATE GROUP WORKSHOPS

Stress Management Training

Thriving (not just surviving)

  • Learn how to use the simple tools of mindfulness to handle pressure and stress with ease and grace.
  • Discover how unhelpful evolutionary tendencies can be overridden through the power of meta cognition
  • Increase your productivity through intention and attention training.
  • Cultivate team cohesion and inspiring leadership through improved Emotional Intelligence.
  • Become skilled in noticing the patterns of thoughts, sensations and emotions that trigger stress and how to diffuse it.
Yoga Essentials Retreat

Safe Work estimates that stress costs Australian business more than $10bn every year due to absenteeism.

How much is it costing your workplace?

Program Components

Modern Science

Our program is based on the latest neuroscience of how the brain is able to change itself through neuroplasticity and  how we can use this to our advantage to create beneficial habitual patterns.

Skills developed through daily audio recordings and themed workshops.

Mindfulness

Mindfulness teaches us to train our brain to pay attention to particular thoughts, emotions or sensations to ensure our choices determine positive mental habits that develop the results we want.

Skills developed through audio lessons plus meditation & yoga workshops.

Emotional Intelligence

EQ teaches us to become sensitive to our own and others emotions and learn to discriminate between them to ensure they do not dominate in our decision making.

Skills learnt through audio lessons and body-mind awareness training in group classes.

Nutrition & Fitness

It is now well understood that a healthy gut microbiome, good nutrition and regular exercise improves mental focus, energy levels and resilience.

Delivered through twice daily stretch and movement classes, a 100% organic plant based menu and a nutrition program (5 nights only)

Mindfulness trains the mind to become aware of awareness itself and to pay attention to one’s own intention.

Dan Siegel

Professor of Psychiatry, UCLA

Group Day Visits

For day visits we split your group into smaller groups of 6 or 7 persons to allow you to experience different activities at different times and then come together for lunch and a special afternoon workshop. Our bespoke program below is $300pp (extra costs apply if less than 12 guests). For smaller groups under 6 persons you can choose to simply join our existing day retreat program for $200pp – click here for details.

Three Nights Stress Management

Day Retreat Inclusions

1 x Unlimited tea, coffee and filtered water
1 x Mindful movement workshop
1 x massage per guest
1 x Meditation workshop
1 x Organic whole-food lunch
1 x Private mindfulness workshop
1 x Afternoon tea
1 x Afternoon yoga class (optional)

Three Nights Stress Management

Day Retreat Itinerary

9:00am: Arrive for morning tea
9:45am: Groups split into massage, mindful movement or meditation 1 hr workshops
12:45pm: Groups finish small group activities
13:00pm: Group come together for lunch
14:00pm: Stress Management / Mindful Leadership Private Workshop
15:30pm: Guests depart or join optional 3.30pm yoga class

Group Overnight Visits

Groups can join one of our existing programs with other guests or book the retreat for a 100% private bespoke retreat program.

Non exclusive groups can have exclusive use of The Lodge and still book private customised workshops but are limited to maximum 12 guests.

Exclusive use group hire is available Wednesday to Friday (2 nights) or Sunday to Friday (5 nights) for maximum 38 guests. Contact us for quote.

Individual Visits

Available as an add-on to our scheduled programs and inclusions. Includes extra private consultations and stress management course content delivered via audio podcast. Contact us for group prices and private workshops.

One Day Program

Reviver Retreat

SINGLE DAY
9am to 5pm: $260pp

1 x 9am wellness workshop
1 x private consult*
1 x organic lunch
1 x afternoon tea
1 x 3.30pm yoga class
1 x stress management pack*

Day visits are available Monday to Friday

Three Nights Stress Management

Stress Relief Retreat

THREE NIGHTS
2pm Sun to 1pm Wed from $1050

Private accommodation
All organic meals
2 x private consultations*
3 x wellness workshops
3 x stress audio lessons*
3 x daily guided practices*
6 x yoga classes
2 x meditation classes
1 x stress management pack*

Private Room $1050. Private w/ Ensuite $1350. Deluxe Cabin $1650. Extra person in room + $600. Extra person training +$300

Five night stress management

No More Stress Retreat

FIVE NIGHTS
5 nights 2pm Sun to 1pm Fri from $1620

Private accommodation
All organic meals
3 x private consultations*
4 x scheduled workshops
2 x nutrition workshops
5 x stress audio lessons*
5 x daily guided practices*
9 x yoga classes
3 x meditation classes
1 x stress management pack*

Private Room $1620. Private w/ Ensuite $2120. Deluxe Cabin $2620. Extra person in room + $1000. Extra person training + $420

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl

Benefits of Stress Management Training

Reduced Absenteeism

Employees who handle stress well don’t get sick as much and don’t need time off

Improved Decision Making

When stressed parts of our neural circuits close down leading us to make more emotionally charged decisions.

More Effective Team Work

Mindful staff are better able to understand each others needs and be less reactive when someone is having a bad day

Enhances Wellbeing

Staff that manage pressure effectively are happier, fitter, more content and thrive in a friendly and busy workplace.

Paul von Bergen

COURSE DIRECTOR

Paul von Bergen

Inspired by Thought Leaders from Around The World

This program has been developed by Paul von Bergen the founder of Billabong Retreat and combines ancient wisdom with modern scientific thinking. Paul is inspired by world class thought leaders, neuroscientists, mindfulness experts and psychiatrists. You can read Paul’s articles in CEO magazine or on the Billabong blog. The Stress Management Training is delivered either via Paul’s audio recordings plus classes held by Billabong Retreat in house teachers or in person by Paul during Mindfulness Retreat weeks or via private workshop bookings.

Articles by Paul    Paul’s Bio

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