Mindfulness Essentials III

WISDOM FROM THE MASTERS

Mindfulness Essentials III

2pm Sun to 1pm Wed – Every 12 weeks from 2019

You may have heard that mindfulness is ‘the latest fad’, implying that this concept is somehow new. It is not. In this program we explore the teachings of some of the wisest people this planet has known and ask ourselves – are there some common and simple truths that we can learn to live by which will help us live lives with purpose and peace of mind and how do they relate to current mindfulness teaching?

Some of the old and new masters we will explore include:

  • Jesus
  • The Buddha
  • Gandhi
  • Einstein
  • Da Vinci
  • Rumi
  • Eckhart Tolle
  • Patanjali
  • Louise Hay
  • Jane Goodhall

This Mindfulness Essentials III Retreat includes twice daily yoga at 7am and 3.30pm plus mindfulness and meditation workshops at 9am and evening meditation every other night.

This program is complimentary to Mindfulness Essentials I and Mindfulness Essentials II and can be done in any order.

BENEFITS

  • Improved decisions
  • Better relationships
  • Calmer mind
  • Less stress
  • More focus
  • Increased productivity
  • Peace of mind

PRACTICES

  • Lectures
  • Meditations
  • Mindful Eating
  • Silent Time
  • Podcasts
  • Yoga
  • Documentaries

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

The Kingdom of God Is Within You

Jesus

The cure for pain is in the pain

Rumi

Be the change you want to see

Gandhi

No problem can be solved from the same level of consciousness that created it.

Einstein

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

Buddha

Paul von Bergen

COURSE DIRECTOR

Paul von Bergen

Inspired by Thought Leaders from Around The World

Paul’s teachings at Billabong Retreat combine ancient wisdom with modern scientific thinking. They are not affiliated with any particular organisation or religion but instead a summary of the experiences and knowledge that Paul has acquired through scientific reading, commercial work experience and most importantly, personal yoga, meditation and mindfulness practice. Read Paul’s Bio.

march 2019

03mar(mar 3)2:00 pm06(mar 6)1:00 amFeaturedMindfulness Essentials III - MidweekSun 2pm to Wed 1pm

may 2019

26may(may 26)2:00 pm29(may 29)1:00 amFeaturedMindfulness Essentials III - MidweekSun 2pm to Wed 1pm

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