Mindfulness Essentials II

LIVING FROM THE HEART

Mindfulness Essentials II

2pm Sun to 1pm Wed – Every 8 weeks (12 weeks from 2019)

Learn how to serve your heart-felt values in life through mindfulness and emotional intelligence

  • Train yourself to observe emotions
  • Understand the influence of your evolutionary history
  • Learn how to grasp truths, relationships & meanings
  • Experience the full range of perceptions
  • Ride the ups and downs of life with ease

This Mindfulness Essentials II Retreat includes twice daily yoga at 7am and 3.30pm plus mindfulness and meditation workshops at 9am and evening meditation every other night.

This program is complimentary to Mindfulness Essentials I and can be done in either order.

BENEFITS

  • Improved decisions
  • Better relationships
  • Calmer mind
  • Less stress
  • More focus
  • Increased productivity
  • Peace of mind

PRACTICES

  • Lectures
  • Meditations
  • Mindful Eating
  • Silent Time
  • Podcasts
  • Yoga
  • Documentaries

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

Advanced Yoga retreat

EI is the ability to observe one’s own emotions, discriminate between them & use them to guide you.

Dan Siegel

Paul von Bergen
Paul von Bergen

COURSE DIRECTOR

Paul von Bergen

Inspired by Thought Leaders from Around The World

Paul’s teachings at Billabong Retreat combine ancient wisdom with modern scientific thinking. They are not affiliated with any particular organisation or religion but instead a summary of the experiences and knowledge that Paul has acquired through scientific reading, commercial work experience and most importantly, personal yoga, meditation and mindfulness practice. Read Paul’s Bio.

february 2019

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april 2019

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