2pm Sun to 1pm Wed – Every 8 weeks (12 weeks from 2019)
Learn how to serve your heart-felt values in life through mindfulness and emotional intelligence
- Train yourself to observe emotions
- Understand the influence of your evolutionary history
- Learn how to grasp truths, relationships & meanings
- Experience the full range of perceptions
- Ride the ups and downs of life with ease
This Mindfulness Essentials II Retreat includes twice daily yoga at 7am and 3.30pm plus mindfulness and meditation workshops at 9am and evening meditation every other night.
This program is complimentary to Mindfulness Essentials I and can be done in either order.