Men’s Day Retreats

with Private Consultation or Sauna or Massage

Men’s Day Retreats are perfect for busy men who need some downtime in a stressful world. They are great for dads and their sons (over 12 years), stressed out executives who work long hours, tired tradies with backache or simply someone who has been run off their feet and just need a day to take a healthy breather.

During the day guests learn simple techniques including mindful movement exercises, conscious breathing, easy meditation and whole-food nutrition which when practised regularly can help reduce back problems, stress, depression and weight gain.

You can choose to have a massage, far infra red sauna or a private consultation (one of these included in price).  If a consultation is chosen then you will learn simple breath linked mindful movements that will be designed to suit them whatever unique physical or emotional needs they might have. Consultations are done in a private room and are 100% confidential.

Please note these are not events exclusively for males but attendance at a general male & female retreat day.

To read our blog post about men and retreats click here

We are only 45 minutes from Sydney CBD, 30 minutes from Castle Hill or 10 minutes from Rouse Hill. Available Monday, Tuesday, Thursday, Saturday or Sunday. Check location


Your choice of private consultation, massage or far infra red sauna is scheduled between 11am and 2pm.

  • 8:30am – arrival & cuppa
  • 9:00am – lecture / workshop (according to theme)
  • 11:00am – private treatment or consultation (55 min) scheduled before 2pm
  • 12:00pm – delicious hearty buffet lunch
  • 1:00pm – live music (Tue & Sat)
  • 2:00pm – gut health workshop (Thu only)
  • 2:30pm – afternoon tea
  • 3:30pm – mindful movement class
  • 5:00pm – departures

Unlimited hot drinks and filtered water all day.

Additional Options

Prior booking by email required for all additional items

  • Early Arrival Day Retreat which includes 7am yoga and 8am breakfast – $25 pp
  • Additional treatments such as reiki or hot stone massages

You can either book in your date using button below or purchase a voucher and choose the date later (36 month validity)

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