FINDING STILLNESS AND CALM

Meditation Essentials

Weekends & Midweek – Every Four Weeks

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
“Where there is peace and meditation there is neither anxiety or doubt”
St. Francis of Assisi

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

april 2021

23apr(apr 23)2:00 pm25(apr 25)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

may 2021

02may(may 2)2:00 pm05(may 5)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

21may(may 21)2:00 pm23(may 23)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

30may(may 30)2:00 pm02jun(jun 2)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

june 2021

18jun(jun 18)2:00 pm20(jun 20)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

27jun(jun 27)2:00 pm30(jun 30)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

july 2021

16jul(jul 16)2:00 pm18(jul 18)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

25jul(jul 25)2:00 pm28(jul 28)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

august 2021

13aug(aug 13)2:00 pm15(aug 15)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

22aug(aug 22)2:00 pm25(aug 25)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

september 2021

10sep(sep 10)2:00 pm12(sep 12)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

19sep(sep 19)2:00 pm22(sep 22)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

october 2021

08oct(oct 8)2:00 pm10(oct 10)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

17oct(oct 17)2:00 pm20(oct 20)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

november 2021

05nov(nov 5)2:00 pm07(nov 7)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

14nov(nov 14)2:00 pm17(nov 17)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

december 2021

03dec(dec 3)2:00 pm05(dec 5)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

12dec(dec 12)2:00 pm15(dec 15)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

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