CALMING THE MIND
Meditation Essentials
2pm Sun to 1pm Wed every 4 weeks & 2pm Fri to 1pm Sun every 8 weeks (4 wks from 2019(
Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.
Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.
The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.
BENEFITS
- Calmer mind
- Reduced stress
- More focus
- Ability to pay attention
- Increased peace of mind
TOPICS
- Moving meditation
- Breathing meditation
- Eating meditation
- Awareness meditation
- Mantra meditation
“Where there is peace and meditation there is neither anxiety or doubt”
St. Francis of Assisimarch 2019
april 2019
may 2019
june 2019
july 2019
august 2019
september 2019
october 2019
november 2019
december 2019
