FINDING STILLNESS AND CALM
Weekends & Midweek – Every Four Weeks
Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.
Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.
The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.
BENEFITS
- Calmer mind
- Reduced stress
- More focus
- Ability to pay attention
- Increased peace of mind
TOPICS
- Moving meditation
- Breathing meditation
- Eating meditation
- Awareness meditation
- Mantra meditation
Retreat Programs
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
What's Included?
Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels, daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.
august 2020
september 2020
october 2020
november 2020
december 2020
INFORMATION
ACCOMMODATION
