CALMING THE MIND

Meditation Essentials

2pm Sun to 1pm Wed every 4 weeks & 2pm Fri to 1pm Sun every 8 weeks (4 wks from 2019(

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
Yoga Essentials Retreat

“Where there is peace and meditation there is neither anxiety or doubt”

St. Francis of Assisi

may 2019

24may(may 24)2:00 pm26(may 26)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

june 2019

02jun(jun 2)2:00 pm05(jun 5)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

21jun(jun 21)2:00 pm23(jun 23)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

30jun(jun 30)2:00 pm03jul(jul 3)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

july 2019

19jul(jul 19)2:00 pm21(jul 21)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

28jul(jul 28)2:00 pm31(jul 31)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

august 2019

16aug(aug 16)2:00 pm18(aug 18)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

25aug(aug 25)2:00 pm28(aug 28)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

september 2019

13sep(sep 13)2:00 pm15(sep 15)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

22sep(sep 22)2:00 pm25(sep 25)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

october 2019

11oct(oct 11)2:00 pm13(oct 13)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

20oct(oct 20)2:00 pm23(oct 23)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

november 2019

08nov(nov 8)2:00 pm10(nov 10)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

17nov(nov 17)2:00 pm20(nov 20)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

december 2019

06dec(dec 6)2:00 pm08(dec 8)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

15dec(dec 15)2:00 pm18(dec 18)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

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