FINDING STILLNESS AND CALM

Meditation Essentials

Weekends & Midweek – Every Four Weeks

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes daily yoga flow classes (also known as moving meditation), evening sitting meditations plus special workshops each day exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
“Where there is peace and meditation there is neither anxiety or doubt”
St. Francis of Assisi

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

View Programs

What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, daily yoga, evening meditations, all delicious whole-food meals, all drinks and snacks.

View accommodation

View Cuisine

Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

View Spa Treatment Extras

 

29may01junMeditation Essentials - MidweekSun 2pm to Wed 1pm

29may01junMeditation Essentials - MidweekSun 2pm to Wed 1pm

17jun(jun 17)2:00 pm19(jun 19)1:01 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

26jun(jun 26)2:00 pm29(jun 29)1:01 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

15jul(jul 15)2:00 pm17(jul 17)1:01 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

24jul(jul 24)2:00 pm27(jul 27)1:01 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

12aug(aug 12)2:00 pm14(aug 14)1:01 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

21aug(aug 21)2:00 pm24(aug 24)1:01 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

09sep(sep 9)2:00 pm11(sep 11)1:01 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

18sep(sep 18)2:00 pm21(sep 21)1:01 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

X