CALMING THE MIND

Meditation Essentials

2pm Sun to 1pm Wed every 4 weeks & 2pm Fri to 1pm Sun every 8 weeks (4 wks from 2019(

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
Yoga Essentials Retreat

“Where there is peace and meditation there is neither anxiety or doubt”

St. Francis of Assisi

december 2018

16dec(dec 16)2:00 pm19(dec 19)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

january 2019

04jan(jan 4)2:00 pm06(jan 6)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

13jan(jan 13)2:00 pm16(jan 16)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

february 2019

01feb2:00 pm03(feb 3)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

10feb(feb 10)2:00 pm13(feb 13)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

march 2019

01mar2:00 pm03(mar 3)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

10mar(mar 10)2:00 pm13(mar 13)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

29mar(mar 29)2:00 pm31(mar 31)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

april 2019

07apr(apr 7)2:00 pm10(apr 10)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

26apr(apr 26)2:00 pm28(apr 28)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

may 2019

05may(may 5)2:00 pm08(may 8)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

24may(may 24)2:00 pm26(may 26)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

june 2019

02jun(jun 2)2:00 pm05(jun 5)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

21jun(jun 21)2:00 pm23(jun 23)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

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