FINDING STILLNESS AND CALM

Meditation Essentials

Weekends & Midweek – Every Four Weeks

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
“Where there is peace and meditation there is neither anxiety or doubt” St. Francis of Assisi

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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august 2020

14aug(aug 14)2:00 pm16(aug 16)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

23aug(aug 23)2:00 pm26(aug 26)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

september 2020

11sep(sep 11)2:00 pm13(sep 13)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

20sep(sep 20)2:00 pm23(sep 23)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

october 2020

09oct(oct 9)2:00 pm11(oct 11)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

18oct(oct 18)2:00 pm21(oct 21)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

november 2020

06nov(nov 6)2:00 pm08(nov 8)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

15nov(nov 15)2:00 pm18(nov 18)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

december 2020

04dec(dec 4)2:00 pm06(dec 6)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm

13dec(dec 13)2:00 pm16(dec 16)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

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