FINDING STILLNESS AND CALM
Weekends & Midweek – Every Four Weeks
Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.
Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.
The retreat includes daily yoga flow classes (also known as moving meditation), evening sitting meditations plus special workshops each day exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.
- Calmer mind
- Reduced stress
- More focus
- Ability to pay attention
- Increased peace of mind
- Moving meditation
- Breathing meditation
- Eating meditation
- Awareness meditation
- Mantra meditation
Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.