CALMING THE MIND

Meditation Essentials

2pm Sun to 1pm Wed every 4 weeks & 2pm Fri to 1pm Sun every 8 weeks (4 wks from 2019(

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for those with no experience as well as those who want a refresher or who might have fallen out of regular practice.

The retreat includes twice daily yoga flow classes (also known as moving meditation) at 7am and 3.30pm, evening sitting meditations plus special workshops each day at 9am exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular beneficial practice.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
Yoga Essentials Retreat

“Where there is peace and meditation there is neither anxiety or doubt”

St. Francis of Assisi

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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october 2019

20oct(oct 20)2:00 pm23(oct 23)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

november 2019

08nov(nov 8)2:00 pm10(nov 10)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

17nov(nov 17)2:00 pm20(nov 20)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

december 2019

06dec(dec 6)2:00 pm08(dec 8)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

15dec(dec 15)2:00 pm18(dec 18)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

january 2020

03jan(jan 3)2:00 pm05(jan 5)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

12jan(jan 12)2:00 pm15(jan 15)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

31jan(jan 31)2:00 pm02feb(feb 2)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

february 2020

09feb(feb 9)2:00 pm12(feb 12)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

28feb01marMeditation Essentials - WeekendsFri 2pm to Sun 1pm

march 2020

08mar(mar 8)2:00 pm11(mar 11)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm

27mar(mar 27)2:00 pm29(mar 29)1:00 pmMeditation Essentials - WeekendsFri 2pm to Sun 1pm

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