EMOTIONAL & DIGESTIVE REJUVENATION

Cleansing Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Learn about the importance of cleansing and allowing the body to rest in order to heal and restore itself to a more balanced state of health and wellbeing including emotional cleansing, dietary cleansing and how everyday foods can be used to cleanse and maintain a clean body and mind.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Self Care Retreat

I cleanse myself of all selfishness, resentment, critical feelings for my fellow beings, self-condemnation and misinterpretation of my life experience.
I bathe myself in generosity, appreciation, praise and gratitude for my fellow beings, self-acceptance and enlightened understanding of my life experiences.

Lidia Frederico

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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november 2019

06nov(nov 6)2:00 pm08(nov 8)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

december 2019

04dec(dec 4)2:00 pm06(dec 6)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

january 2020

29jan(jan 29)2:00 pm31(jan 31)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

february 2020

26feb(feb 26)2:00 pm28(feb 28)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

march 2020

25mar(mar 25)2:00 pm27(mar 27)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

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