EMOTIONAL & DIGESTIVE REJUVENATION
Cleansing Essentials

2pm Wed to 1pm Fri – Every 4 weeks

​Learn about the importance of cleansing and allowing the body to rest in order to heal and restore itself to a more balanced state of health and wellbeing including emotional cleansing, dietary cleansing and skin and eye rejuvenation.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

Self Care Retreat

I cleanse myself of all selfishness, resentment, critical feelings for my fellow beings, self-condemnation and misinterpretation of my life experience.
I bathe myself in generosity, appreciation, praise and gratitude for my fellow beings, self-acceptance and enlightened understanding of my life experiences.

Lidia Frederico

january 2019

02jan(jan 2)2:00 pm04(jan 4)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

30jan01febCleansing Essentials - MidweekWed 2pm to Fri 1pm

february 2019

27feb01marCleansing Essentials - MidweekWed 2pm to Fri 1pm

march 2019

27mar(mar 27)2:00 pm29(mar 29)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

april 2019

24apr(apr 24)2:00 pm26(apr 26)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

may 2019

22may(may 22)2:00 pm24(may 24)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

june 2019

19jun(jun 19)2:00 pm21(jun 21)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

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