EMOTIONAL & DIGESTIVE REJUVENATION
Cleansing Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Learn about the importance of cleansing and allowing the body to rest in order to heal and restore itself to a more balanced state of health and wellbeing including including cleansing of the breath, body, mind, emotions and home to create a more spacious and peaceful place with ourselves and environment.

The retreat includes twice daily yoga flow classes at 7am and 3.30pm plus special workshops each day at 9am and evening meditation every other day.

I cleanse myself of all selfishness, resentment, critical feelings for my fellow beings, self-condemnation and misinterpretation of my life experience.
I bathe myself in generosity, appreciation, praise and gratitude for my fellow beings, self-acceptance and enlightened understanding of my life experiences. Lidia Frederico

Retreat Programs

Our retreat programs always include twice daily yoga classes and evening meditation plus additional daily workshops exploring yoga, meditation, mindfulness, stress, self care or nutrition. They are optional to attend. Combine two for longer stays.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll get your accommodation, linen & towels,  daily themed workshops, twice daily yoga, evening meditations, all delicious organic whole-food meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or meditation consults, relaxing massages, hot stone, facials, reiki, kinesiology or hypnotherapy - there is something for everyone.

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august 2020

12aug(aug 12)2:00 pm14(aug 14)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

september 2020

09sep(sep 9)2:00 pm11(sep 11)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

october 2020

07oct(oct 7)2:00 pm09(oct 9)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

november 2020

04nov(nov 4)2:00 pm06(nov 6)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

december 2020

02dec(dec 2)2:00 pm04(dec 4)1:00 amCleansing Essentials - MidweekWed 2pm to Fri 1pm

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