Bed Yoga with Larissa
Yoga promotes a bounty of mind and body benefits, including things like strength, flexibility and stress relief… and we can do yoga without even leaving our bed. It’s all about finding ways that works for us that is realistic and accessible to us. There are so...
Feeling scattered and unstable? Try this!
You probably learnt about the five elements growing up but have you ever considered how they affect us? Our current society rewards doing, achieving and succeeding and all of that physical and mental movement can mean we spend a lot of time with fire and air running...
Two Ways to Beat the Heat this Autumn
Summer is over but summer is set to be a hot one. Host Phoebe has provided two ways that you can beat the heat using tried and tested yogic techniques. Sitali Breath During these hot, steamy summery days and nights, we tend to lean on the use of fans, air...
The Ethics of Yoga: The Yamas
Although yoga has been around for thousands of years, it has evolved in the West to often be nothing more than a form of exercise that incorporates breath. Although this is great for some and is the reason why most people come to the practice, we are missing some of...
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Visualise your day meditation
This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how...
Meet our new Retreat Host Phoebe
Q. What’s one piece of advice you could give to someone to transform or take their yoga practice to the next year ( from a beginner to an intermediate) Pheobe: Oh! that’s a tough one. I would say, listen to your body, but also challenge yourself. Flirt...
Yoga Dad presents What is Yoga?
Short video from Billabong Retreat founder Paul aka ‘Yoga Dad’ explaining why we all need to do yoga!
Ten Minute Morning Practice
Simple morning routine from Billabong Retreat founder Paul suitable for all ages and middle aged men as well!
Film: The Science Behind Yoga
We highly recommend this great short film featuring many of our teachers from the lovely people at Uplift… Watch it on Uplift here.
Life After a Retreat – What Now?
How many of you have been on a retreat, especially a Yoga retreat, experienced breakthroughs, learnt skills and come out revitalised and inspired to practice on the ‘outside’? In reality, this often proves more challenging than that first day you go back into the...