Ramblings & recipes from around the billabong


Pranayama: what is it and why should it be in your daily practice?

You may have heard your yoga teacher talking about pranayama but do you actually know what it is? Most people just think of pranayama as ‘breathing exercises’ which is technically true but pranayama is much more interesting than that. What is Pranayama?... read more

Visualise your day meditation

This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how... read more

Meet our new Retreat Host Phoebe

Q. What’s one piece of advice you could give to someone to transform or take their yoga practice to the next year ( from a beginner to an intermediate) Pheobe: Oh! that’s a tough one. I would say, listen to your body, but also challenge yourself. Flirt... read more

Yoga Dad presents What is Yoga?

Short video from Billabong Retreat founder Paul aka ‘Yoga Dad’ explaining why we all need to do... read more

Ten Minute Morning Practice

Simple morning routine from Billabong Retreat founder Paul suitable for all ages and middle aged men as... read more

Film: The Science Behind Yoga

We highly recommend this great short film featuring many of our teachers from the lovely people at Uplift… Watch it on Uplift here. read more

Life After a Retreat – What Now?

How many of you have been on a retreat, especially a Yoga retreat, experienced breakthroughs, learnt skills and come out revitalised and inspired to practice on the ‘outside’? In reality, this often proves more challenging than that first day you go back into the... read more

What is Yoga by Paul von Bergen

By Paul von Bergen Yoga is an ancient guide to bringing joy and contentment to human beings. It originates from the Vedas, one of the earliest sources of human wisdom that is over four thousand years old and was chanted from generation to generation before the written... read more
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