Podcasts and Videos
Meditation for Sleep
Sometimes it’s hard to fall asleep, the body and mind probably feel tired, but once in bed, the mind continues to race and keep us awake. For those times, try this meditation which can be done in bed, with the intention to fall asleep. While it is a meditation... read more
Documentary: Brain Games
Brain Games is a Netflix documentary looking at how our brains affect our reality. We recommend Season 4 Episode 1 which is a brilliant short film aimed at kids and adults alike about how our brains are wired for compassion. Check it out on... read more
Understanding Meditation
A brilliant TED talk by Andy Puddicombe founder of Headspace talking about meditation and how to observe the mind, observe thoughts and... read more
Mindful Eating
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practised at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring... read more
Jill Bolte Taylor: Stroke of Insight
Incredible story of a neuroscientist who had a left brain stroke and experienced what is what like to inhabit a pure right brain consciousness. This gives an amazing insight into the right brain’s connectedness with the energy all around us and as humans become... read more
Visualise your day meditation
This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how... read more
Yoga Dad presents What is Yoga?
Short video from Billabong Retreat founder Paul aka ‘Yoga Dad’ explaining why we all need to do... read more
Film: The Science Behind Yoga
We highly recommend this great short film featuring many of our teachers from the lovely people at Uplift… Watch it on Uplift here. read more
The Divided Brain
I am fascinated by this TED discussion by Psychiatrist Iain McGilchrist how our brain fundamentally works in two different ways yet this duality is often masked by our mindlessness. Our left brain is good are knowing defined detail yet this often delivers a... read more
Video: Spiced Pumpkin & Quinoa Loaf
Here is beautiful and simple recipe from Billabong chef Simon Favorito for anyone wanting to create a rustic gluten-free loaf full of flavour and whole food goodness. This is lovely hearty bread alternative to serve with breakfast, afternoon snack or as a side with... read more
Metta Meditation by Basia
This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying... read more
Podcast: Prerequisite for Mindfulness
In this podcast Billabong Retreat teacher Basia Nowacki looks at our tendency to have busy minds and provides some simple tips for how to reduce any negative effects from this. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and... read more
Video Recipe: Berry Cashew Slice
Quick four minute video recipe from Billabong chef Simon Favorito. About The Chef: Simon Favorito comes from a lineage of wholefood chefs & has spent over half his life helping people to discover the magic of wholefood medicine through the culinary arts as a... read more
Tea Time Meditation
How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present... read more
Meditation 101: Can You Stop Those Pesky Thoughts by Paul von Bergen?
Introduction to meditation by Billabong Retreat founder Paul von Bergen read more
Nik Toth Video Review
Check out this great video review from health coach Nik Toth. You can find out more about Nik at... read more
Toni’s Veggie Curry
Check out Billabong chef Toni explaining how to make her famous veggie curry! You can enjoy Toni’s cooking every Wednesday to Friday at Billabong Retreat and she also offers a catering service. See her via... read more
How to Ease Your Stress by Paul von Bergen
Interview between Dr William De Jean and Billabong Retreat founder Paul von Bergen about how to reduce... read more
On Being with Krista Tippet
We highly recommend these series of podcasts particularly Becoming Wise. In their words… Becoming Wise is an inquiry into the mystery and art of living. Peabody Award-winning journalist Krista Tippett engages wise lives of our day — from Brian Greene and Jon... read more
