Blog
Podcasts and Videos
Film: My Year of Living Mindfully
Jul 22, 2020 | Books, Mindfulness, Podcasts and Videos
If you have been to Billabong, there is a good chance that you have watched The Connection. Well, good news. The Director, Shannon Harvey has just released a brand new documentary – this time exploring the wonderful world of Mindfulness. After looking (and... read moreFilm: 2040
Feb 21, 2020 | Books, Podcasts and Videos
There has been so much coverage about climate change recently and it all seems very doom and gloom. A lot of conversations about the problem but I haven’t found that as many people are talking about real solutions. I found 2040 really inspiring because the film... read moreDocumentary: Willandra Wisdom Walk
Dec 6, 2018 | Podcasts and Videos
Walking has been used as a way of contemplation for thousands of years, a path for uncovering the wisdom embedded in the Earth, our bodies and spirits. Here is a short and sweet documentary exploring what wisdom means across different cultures and eras:... read moreMeditation for Sleep
Jul 24, 2018 | Podcasts and Videos
Sometimes it’s hard to fall asleep, the body and mind probably feel tired, but once in bed, the mind continues to race and keep us awake. For those times, try this meditation which can be done in bed, with the intention to fall asleep. While it is a meditation... read moreDocumentary: Brain Games
Jul 1, 2018 | Podcasts and Videos
Brain Games is a Netflix documentary looking at how our brains affect our reality. We recommend Season 4 Episode 1 which is a brilliant short film aimed at kids and adults alike about how our brains are wired for compassion. Check it out on Netflix. read moreUnderstanding Meditation
May 15, 2018 | Podcasts and Videos
A brilliant TED talk by Andy Puddicombe founder of Headspace talking about meditation and how to observe the mind, observe thoughts and emotions. read moreMindful Eating
May 15, 2018 | Mindfulness, Podcasts and Videos
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practised at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring... read moreJill Bolte Taylor: Stroke of Insight
May 2, 2018 | Mindfulness, Modern Life, Podcasts and Videos
Incredible story of a neuroscientist who had a left brain stroke and experienced what is what like to inhabit a pure right brain consciousness. This gives an amazing insight into the right brain’s connectedness with the energy all around us and as humans become... read moreVisualise your day meditation
May 1, 2018 | Podcasts and Videos, Yoga
This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how... read moreYoga Dad presents What is Yoga?
Mar 21, 2018 | Modern Life, Podcasts and Videos, Yoga
Short video from Billabong Retreat founder Paul aka ‘Yoga Dad’ explaining why we all need to do yoga! read moreFilm: The Science Behind Yoga
Dec 8, 2017 | Podcasts and Videos, Yoga
We highly recommend this great short film featuring many of our teachers from the lovely people at Uplift… Watch it on Uplift here. read moreThe Divided Brain
Nov 3, 2017 | Mindfulness, Podcasts and Videos
I am fascinated by this TED discussion by Psychiatrist Iain McGilchrist how our brain fundamentally works in two different ways yet this duality is often masked by our mindlessness. Our left brain is good are knowing defined detail yet this often delivers a... read moreVideo: Spiced Pumpkin & Quinoa Loaf
Nov 2, 2017 | Podcasts and Videos, Recipes
Here is beautiful and simple recipe from Billabong chef Simon Favorito for anyone wanting to create a rustic gluten-free loaf full of flavour and whole food goodness. This is lovely hearty bread alternative to serve with breakfast, afternoon snack or as a side with... read moreMetta Meditation by Basia
Oct 25, 2017 | Meditation, Podcasts and Videos
This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying... read morePodcast: Prerequisite for Mindfulness
Sep 25, 2017 | Meditation, Mindfulness, Podcasts and Videos
In this podcast Billabong Retreat teacher Basia Nowacki looks at our tendency to have busy minds and provides some simple tips for how to reduce any negative effects from this. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and... read moreVideo Recipe: Berry Cashew Slice
Sep 25, 2017 | Nutrition, Podcasts and Videos, Recipes
Quick four minute video recipe from Billabong chef Simon Favorito. About The Chef: Simon Favorito comes from a lineage of wholefood chefs & has spent over half his life helping people to discover the magic of wholefood medicine through the culinary arts as a chef,... read moreTea Time Meditation
Sep 6, 2017 | Meditation, Mindfulness, Modern Life, Podcasts and Videos
How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present... read moreMeditation 101: Can You Stop Those Pesky Thoughts by Paul von Bergen?
Sep 6, 2017 | Meditation, Mindfulness, Podcasts and Videos, Wellness
Introduction to meditation by Billabong Retreat founder Paul von Bergen read moreNik Toth Video Review
Sep 6, 2017 | In The Media, Podcasts and Videos
Check out this great video review from health coach Nik Toth. You can find out more about Nik at www.theleanbodycoach.com read moreToni’s Veggie Curry
Jul 26, 2017 | Nutrition, Podcasts and Videos, Recipes
Check out Billabong chef Toni explaining how to make her famous veggie curry! You can enjoy Toni’s cooking every Wednesday to Friday at Billabong Retreat and she also offers a catering service. See her via https://www.facebook.com/feastthesenses/ read moreHow to Ease Your Stress by Paul von Bergen
Jul 5, 2017 | In The Media, Mindfulness, Modern Life, Podcasts and Videos
Interview between Dr William De Jean and Billabong Retreat founder Paul von Bergen about how to reduce stress. read moreOn Being with Krista Tippet
Jun 19, 2017 | Podcasts and Videos
We highly recommend these series of podcasts particularly Becoming Wise. In their words… Becoming Wise is an inquiry into the mystery and art of living. Peabody Award-winning journalist Krista Tippett engages wise lives of our day — from Brian Greene and Jon... read moreA Nourishing Food Philosophy by Angie Cowen
Jun 19, 2017 | Nutrition, Podcasts and Videos
Billabong Retreat chef Angie explaining why nourishment is more than just the food! read more