Stress stress – its a dangerous thing When that is the only state your body does sing When this way becomes the norm Your mind and thoughts living in storm Always worried about the future and past No idea that this way is not meant to last Thinking all things...
In this podcast Billabong Retreat teacher Basia Nowacki looks at our tendency to have busy minds and provides some simple tips for how to reduce any negative effects from this. About Basia: Basia is a yoga and meditation teacher, known for her down to earth kindness,...
If you have been to Billabong, there is a good chance that you have watched The Connection. Well, good news. The Director, Shannon Harvey has just released a brand new documentary – this time exploring the wonderful world of Mindfulness. After looking (and...
There has been so much coverage about climate change recently and it all seems very doom and gloom. A lot of conversations about the problem but I haven’t found that as many people are talking about real solutions. I found 2040 really inspiring because the film...
Walking has been used as a way of contemplation for thousands of years, a path for uncovering the wisdom embedded in the Earth, our bodies and spirits. Here is a short and sweet documentary exploring what wisdom means across different cultures and eras:...
Sometimes it’s hard to fall asleep, the body and mind probably feel tired, but once in bed, the mind continues to race and keep us awake. For those times, try this meditation which can be done in bed, with the intention to fall asleep. While it is a meditation...
Brain Games is a Netflix documentary looking at how our brains affect our reality. We recommend Season 4 Episode 1 which is a brilliant short film aimed at kids and adults alike about how our brains are wired for compassion. Check it out on Netflix.
Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practised at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
Incredible story of a neuroscientist who had a left brain stroke and experienced what is what like to inhabit a pure right brain consciousness. This gives an amazing insight into the right brain’s connectedness with the energy all around us and as humans become...
Click to view our Meditation Retreats This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days...
I am fascinated by this TED discussion by Psychiatrist Iain McGilchrist how our brain fundamentally works in two different ways yet this duality is often masked by our mindlessness. Our left brain is good are knowing defined detail yet this often delivers a...
Here is beautiful and simple recipe from Billabong chef Simon Favorito for anyone wanting to create a rustic gluten-free loaf full of flavour and whole food goodness. This is lovely hearty bread alternative to serve with breakfast, afternoon snack or as a side with...
This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying...
Quick four minute video recipe from Billabong chef Simon Favorito. About The Chef: Simon Favorito comes from a lineage of wholefood chefs & has spent over half his life helping people to discover the magic of wholefood medicine through the culinary arts as a chef,...
How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present...
Check out Billabong chef Toni explaining how to make her famous veggie curry! You can enjoy Toni’s cooking every Wednesday to Friday at Billabong Retreat and she also offers a catering service. See her via https://www.facebook.com/feastthesenses/
We highly recommend these series of podcasts particularly Becoming Wise. In their words… Becoming Wise is an inquiry into the mystery and art of living. Peabody Award-winning journalist Krista Tippett engages wise lives of our day — from Brian Greene and Jon...