What are Whole Foods and why should you care?

What are Whole Foods and why should you care?

Eating healthy can be tricky.  For most of us, the discourse around nutrition and diet has come a long way since we zoned out whilst being fed the importance of the food pyramid or meat and two veg.  Yet somewhat lucky and unlucky for us, many people are now zoning...
Spring Rejuvenation Retreat

Spring Rejuvenation Retreat

Sunday 2nd to Wednesday 5th September 2018 Spring is about to arrive and we want to celebrate! Join us for our special Spring Rejuvenation Retreat to welcome the end of winter and the start of spring with open arms. Spring is a time when we awaken from the winter...
Spicy Baked Eggs

Spicy Baked Eggs

Si’s amazing spicy baked eggs with beans and toasted sesame recipe. Serves about 4. INGREDIENTS: Extra virgin olive oil (enough to thinly coat your pan or tray) 1/2 clove x garlic (roughly chopped) 1/2 x medium leek (roughly chopped) 1 tsp x fennel seeds 1 tsp x...
Farm Shop with a Heart

Farm Shop with a Heart

Warrah Biodynamic Farm at Dural supplies all of our organic fruit and vegetables and are a registered charity providing services to adults and children with disabilities in Sydney’s North West.  They grow a wide range of certified biodynamic/organic seasonal produce,...
Golden Milk

Golden Milk

Turmeric has been used for thousands of years for its anti-inflammatory and antioxidant properties. It is also known for it’s benefits to liver function, digestion, immune function and even protection from cancer. It’s great to put in curries, soups and fresh juices,...
Big Fat Lies by David Gillespie

Big Fat Lies by David Gillespie

By Paul von Bergen There is a lot of confusion out there at the moment about what exactly is causing the high rates of cancer, heart disease, obesity and diabetes that we are seeing particularly in the Western world. Certainly the trend over the past fifty years of...
Organics at Billabong Retreat

Organics at Billabong Retreat

The Billabong Kitchen and recipes were inspired by the personal  health issues of owner Tory, who undertook vigorous research and experimentation to bring herself back to perfect health, as well as understanding that the journey continues as we change and grow, ebb...
 Back to our roots.  Wise traditions.

 Back to our roots.  Wise traditions.

With so much conflicting information around about diet and what to eat or not to eat it is best to try to ignore or not take to seriously information in the media. Simply ask yourself. “Would my ancestors have  eaten this food” If not..leave it where you found it, it...
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