Book: The Mind Workout

Book: The Mind Workout

A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive...
Mindful Eating

Mindful Eating

Mindfulness is a very practical way to bring meditation into your everyday life. It’s a technique that can be practised at any time of the day, wherever you are and what better activity to practice it than when you are eating a meal or a consuming food. When we bring...
Books: A New Earth and The Power of Now

Books: A New Earth and The Power of Now

Here are 2 books we would recommend to everyone! A New Earth and The Power of Now, both by Eckhart Tolle. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious...
Altered Traits Book Review

Altered Traits Book Review

This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and...
The Divided Brain

The Divided Brain

I am fascinated by this TED discussion by Psychiatrist Iain McGilchrist how our brain fundamentally works in two different ways yet this duality is often masked by our mindlessness. Our left brain is good are knowing defined detail yet this often delivers a...
Book: Wherever You Go, There You Are

Book: Wherever You Go, There You Are

“Wherever you go, there you are. Whatever you wind up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. The important question is how are you going to handle it?” Jon...
Instinct vs Impulse by Paul von Bergen

Instinct vs Impulse by Paul von Bergen

On first look, an impulse can feel very much like an instinct. It comes from inside and seems to drive you to do something. Instincts also come from inside but are more a general gut feeling that you should follow a particular path. Impulses are not always good for...
What Is Mindfulness by Paul von Bergen

What Is Mindfulness by Paul von Bergen

By Paul von Bergen Mindfulness is quite simply the biggest revolution in health and wellness but not because it is new, it is not. The concepts and ideas of mindfulness have been around for thousands of years. It is because the concept of mindfulness has captured the...
Dear Body

Dear Body

By Charlotte Thaarup-Owen We protect what we fall in love with– fall in love with your dear body. Sometimes I think that the relationship we have with our body is like a veil that stops us from stepping fully into life due to feelings of shame and ‘not good enough’....
Biology of Belief

Biology of Belief

By Paul von Bergen We have been fans of Bruce Lipton for a while now and the more we read and absorb, the more obvious and simple his teachings become. His core statement is that our thoughts affect our genes. We think thoughts which create emotional chemicals that...
Background to Mindfulness by Paul von Bergen

Background to Mindfulness by Paul von Bergen

By Paul von Bergen Inspired by John Kabat Zinn If you were part of the London Philharmonic Orchestra you would not dream of using your instrument without tuning it first yet. The mind is our instrument of running our life yet most of us don’t spend even a moment of...
Practice Makes Perfect by Paul von Bergen

Practice Makes Perfect by Paul von Bergen

By Paul von Bergen We have all heard this phrase a million times and know it to be true. It is a simple concept that us humans are able to grasp. We know for instance that if we practice a sport we will get better at it, if we practice the piano our skills will...
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