Three Easy Breathing Techniques to Calm Your Mind
Breathing techniques (also known as pranayama in traditional texts) have been around for thousands of years. The breath is such a powerful tool because it can be both automatic and controlled. See “Pranayama: What is it and why should you include it in your...
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Book: The Mind Workout
A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive...
Befriending Your Breath
Podcast about connecting to your breath in meditation.
Altered Traits Book Review
This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and...
Metta Meditation by Basia
This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying...
Podcast: Prerequisite for Mindfulness
In this podcast Billabong Retreat teacher Basia Nowacki looks at our tendency to have busy minds and provides some simple tips for how to reduce any negative effects from this. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and...
Tea Time Meditation
How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present...
Meditation 101: Can You Stop Those Pesky Thoughts by Paul von Bergen?
Introduction to meditation by Billabong Retreat founder Paul von Bergen
Paul von Bergen’s Article in CEO Magazine
Check out Paul’s recent article in this months CEO magazine. Paul (our founder) is now a regular featured health & wellness contributor.
Top tips for practising mindfulness by Paul von Bergen
By Paul von Bergen Anchor each day with a meditation, however small Be forgiving with yourself & your mind first Sprinkle your day with short minute meditations Identify stress triggers and watch out for them Notice repetitive patterns of thought Tail each day...
How to do Mantra Meditation
A mantra is a word or sound repeated to help in concentration and meditation. The yogic mantra Soham (Pronounced as So’ Hum) translates to I am that” (so = “I am” and hum = “that”). To practice this begin by bringing your attention to the rhythm of your breath,...
How to Set Intentions or Goals by Paul von Bergen
By Paul von Bergen With the new year firmly established it is appropriate to reflect on the direction of our life and whether we are creating the reality we want. It is also a time when a lot of us set goals with the belief that this will more likely make them happen....
Free Guided Meditation by Paul von Bergen
By Paul von Bergen A counting meditation is designed to improve your ability to hold the mind steady, without wandering. Listen to our guided counting meditation here taken from our mindfulness training retreat. http://www.youtube.com/watch?v=dMs-Ue-XfZM