Find Your Roots Meditation with Basia

Find Your Roots Meditation with Basia

Enjoy this grounding meditation with Basia. She will guide you through a visualisation of being like a tree and allowing your roots to connect down deep into the ground. A great one for anyone feeling destabilised, uncertain or scattered. About Basia Basia is a yoga...
Visualise your future with Larissa

Visualise your future with Larissa

As humans, we tend to be more focused on what we don’t want to happen in our life; caught up in worry about what might occur… Imagine if we spend just 7 minutes a day visualising what we do want our future to look like. Science shows that visualisation can...
Meditation to Hit Pause

Meditation to Hit Pause

In these uncertain times, the benefits of slowing down are more apparent than ever. While the world speeds up around us, why not spend five minutes per day hitting pause and connecting to your breath? Enjoy this guided meditation by Larissa inviting you to take five...
Grateful Day Meditation with Basia

Grateful Day Meditation with Basia

Do you ever start your day “from the wrong side of the bed”? We feel you! In this guided meditation on of our teachers Basia invites you to start your day with gratitude to shift your mindset for a fresh and grateful day, We hope you enjoy it!   About...
Meditation on breath with Larissa

Meditation on breath with Larissa

A simple guided breath awareness meditation designed to take us to a place of rest and relaxation. Take a little break out of our day to connect within for as little as 6 minutes. Just sit or recline back and listen to the recording below.   About Larissa Larissa...
Meditation: “Let go” mantra with Larissa

Meditation: “Let go” mantra with Larissa

Below is a simple guided mantra (words repeated) meditation linked with the breath to create a sense of freedom and release. The mantra is simply “Let Go”. If there is anything that may be causing you stress or tension this is a great meditation to begin...
Meditation 101: How to develop a daily practice

Meditation 101: How to develop a daily practice

Most of us agree that meditation is good for us yet why do we find it so hard to actually practise it every day? Host Basia shares her best tips for developing a daily meditation practice. A must watch for all of you who are struggling to carve time out every day for...
Meditation 101: Acknowledging thoughts with Basia

Meditation 101: Acknowledging thoughts with Basia

We all have thoughts circulating around our mind all the time, but are you ever actually aware of them? Can you connect with the space behind thought? Watch this video with Basia where she introduces this idea and then guides a short meditation for acknowledging...
Falling asleep in meditation? Watch this!

Falling asleep in meditation? Watch this!

Our current lifestyle tends to be so busy and frantic that the body only knows how to move or sleep. This often means that when we sit for meditation, we find ourselves constantly nodding off. Sound familiar? Check out this video by Retreat Host, Basia. According to...
How well do you AUM?

How well do you AUM?

AUM is one of the most recognisable mantras in Eastern philosophy, it has amazing benefits and makes you feel so good when you chant it! Read on to learn more about this magical sound… Did you know there are four sounds which make are the mantra? AAAA UUUUU...
Does meditation mean stopping your thoughts?

Does meditation mean stopping your thoughts?

We hear it all the time, “I can’t meditate because I can’t stop my thoughts”. Our lovely retreat host Basia is on a myth busting mission. Watch her most recent video on the concept of stopping thoughts during meditation: About Basia Basia is a...
Meditation According to Tash

Meditation According to Tash

It feels like such a buzz word at the moment.  Before I did a meditation course, to me, it felt like yet another thing to add to the to-do list. Meditation (according to Buddhism ideology) is basically focusing on one thing.  When practiced regularly, it enables the...
Book: The Mind Workout

Book: The Mind Workout

A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive...
Altered Traits Book Review

Altered Traits Book Review

This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and...
Metta Meditation by Basia

Metta Meditation by Basia

This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying...
How to do Mantra Meditation

How to do Mantra Meditation

A mantra is a word or sound repeated to help in concentration and meditation. The yogic mantra Soham (Pronounced as So’ Hum) translates to I am that” (so = “I am” and hum = “that”). To practice this begin by bringing your attention to the rhythm of your breath,...
Free Guided Meditation by Paul von Bergen

Free Guided Meditation by Paul von Bergen

By Paul von Bergen A counting meditation is designed to improve your ability to hold the mind steady, without wandering. Listen to our guided counting meditation here taken from our mindfulness training retreat. http://www.youtube.com/watch?v=dMs-Ue-XfZM
Breathing Meditation Made Easy by Paul von Bergen

Breathing Meditation Made Easy by Paul von Bergen

By Paul von Bergen Breathing is such an under-rated skill in the West. Our obsession is all about the heart, and exercising to get it to beat fast in the bizarre hope that is all we will need to do to stay healthy. We are so dumb sometimes. Breathing is what gives us...
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