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Ramblings & recipes from around the billabong

Recipes

Carrot and Fennel Top Salad

Vegan, gluten free, refined sugar free ABOUT Did you know that fennel actually has this amazing top part of the herb. For some reason when you buy fennel from the shops they chop off one of the best parts. My suggestion is to ask your farmer to keep the tops of the... read more

Activated Raw Vegan Pizza

Vegan, gluten free, refined sugar free Equipment Food processor Blender Dehydrator or oven Base 3 cups x buckwheat (soaked for 10-12 hours) 8 x medium carrots 1 tsp x salt 2 tbsp x honey 3 tbsp x Italian herbs 1 1/2 cups x golden flaxseeds 1/2 cup x cold pressed olive... read more

Beetroot and Cacao Brownie

About I love this recipe because you can make a large batch and keep them in the freezer. That way when you are craving something sweet you have a healthier option instead of reaching for a chocolate with refined sugars that are often wrapped in plastic. Better for... read more

Vegan Panna Cotta

Makes 6 small or 4 regular size INGREDIENTS Panna cotta 1 can full fat coconut milk (400mls) 1 tsp vanilla 1/4 cup white sugar (I never usually use this sugar but I wanted the traditional white look) 3/4 tsp agar powder – you can buy this at health food stores... read more

Homemade Ghee (Clarified Butter)

Ghee has a whole scope of benefits. Ayurvedic traditions prescribe ghee for digestive issues, ulcers, and for its natural vitalizing properties. Only problem is, that when you buy it at the store it can cost you anywhere between $15-$45. The thing is, ghee is made by... read more

Bone Healing Beetroot Soup

Vegan option, gluten free I have recently had a knee injury. Through lots of reading and different bits of advice, I’ve decided to support the healing with organic food, supplements, gentle movement, sunshine and meditation/visualisation. To help with the inflammation... read more

Salted Caramel Cake

Vegan, refined sugar free, gluten free Ingredients  Makes one layer of the cake Base 1/2 cup x almonds 1/2 cup x cashews or macadamia (or mixture of both) 1/2 cup x cacao powder 1 cup x soaked dates (soak in boiling water) pinch x salt (preferably celtic or pink salt)... read more

Mushroom and Lentil Hot Pot

Vegan, vegetarian Serves 5 I had it with purple sweet potato mash, beans & toasted sourdough Since cutting out meaty things from my diet I always thought it would be such a mission to make rich gravy-ish sauces, try this dish and I guarantee you wont feel like... read more

Sesame Treats

Sesame is highly regarded in Ayurveda for its powerful rejuvenative qualities on Vata dosha. This nourishing seed has long been used for its grounding and warming effects on the body and particularly the nervous system. Incorporate sesame seeds into tasty treats like... read more

Raw Cherry Bites

Vegan, gluten free, refined sugar free I’ve never really been a fan of Cherry Ripes… Not sure if that’s because they taste like plastic/processed cherries or what. But I do love real cherries and their in season so I have adapted my own recipe so you can taste... read more

Stuffed Capsicums

Gluten free, vegan, refined sugar free Ingredients (makes 10) 5 x red capsicum 1 1/2 x cups of quinoa 1 cup x kidney beans or one can x organic kidney beans 1/4 cup x cashews 1/2 cup x black olives (without pips) 1 x medium brown onion 2 cloves x garlic 4 x medium... read more

Roast pumpkin with whole spices

Gluten free, vegan A perfect companion on those cold winter nights! Ingredients  1 x medium size Jap (Kent) pumpkin 1 tsp x coriander seeds 1 tsp x fennel seeds 1 tsp x cumin seeds 1 tsp x fenugreek seeds 2 tbsp x fresh rosemary 1/2 tsp x black pepper 1 tsp x celtic... read more

Raspberry Mousse Cups

Gluten free, vegan, refined sugar free Ingredients 1 cup x frozen raspberries 1/2 cup x cashews 1 can x coconut cream 4 tbsp x maple syrup 1/2 tsp x vanilla 1/4 cup x melted coconut oil juice and zest of 1 lemon Optional: 1 tsp x lucuma powder 1 tsp x Reishi mushrooms... read more

Mint, cacao and cinnamon myrtle bliss balls

Gluten free, vegan, refined sugar free The perfect recipe to add to your prep day so that when you’re craving something to pick you up in the afternoon you’re not always reaching for something with sugar. We love having a batch of these in our freezer for... read more

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Nourishing Sweet Potato, Zucchini and Spinach Dhal

Gluten free, refined sugar free Dhal is a highly regarded meal in Ayurveda due to its gentle and soothing effect on our digestive system. It has been used in India as medicine for thousands of years, being the first food babies are given due to the gentle nourishment... read more

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Edamame and Brown Rice Salad

Vegan, gluten free, refined sugar free This is a super easy recipe and perfect if you have left over rice. It can be easily changed to whatever veggies you have at home! INGREDIENTS: 250g x brown rice – cooked 1/2 bunch x mint 1/2 bunch x coriander 1 x bag... read more

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Pesto Mushrooms with Herbed Chilli Oil

Vegan, gluten free, refined sugar free This recipe is so versatile. I make both the pesto and the herbed chilli and just keep them in my fridge and add them to anything really. Dip fresh bread in the oil or add to a salad. Add the pesto to pasta (I recommend buckwheat... read more

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Tash’s Ratatouille

Vegan, gluten free, refined sugar free My Mum finally shared her ratatouille recipe and now I am sharing it with the world! A french classic and a dish I lived on growing up. It’s packed with so many veggies and is great as a main or a side dish. INGREDIENTS: 8... read more

Raw Vegan “Joyous” Jaffa Balls

Gluten free, vegan, no added sugar A quick word: Here is a simple little treat that brings a vibrant joyous aroma and taste. Filled with 100% wholefood goodness and natural sweetness, they bring an uplifting zing while satiating that inner cry for a sweet treat (but... read more

Activated Buckwheat Granola

Gluten free A quick word: We hear a lot about activated nuts and seeds today, and for good reason. By activating our nuts and seeds we “switch on” the beneficial enzymes within them to allow them to be more digestible. Activating our nuts and seeds also gives our... read more

Billabong Mighty Spread

If there’s one food that most Australians hold close to their hearts, it’s Vegemite. The savoury spread represents a metaphorical black and gold of Australian culture being enjoyed by countless Australians since it’s introduction to our shelves in 1923. Throughout... read more

Caramelised Pear and Almond Cake with Rosemary and Winter Spices

Gluten free, dairy free Creating a healthy food culture is all about balance, and allowing a little time for some of the sweeter things in life from time to time plays a big part in this. It’s not often we use sugar these days in the Billabong kitchen, but if we do,... read more

Dark Jaffa Cacao Sponge Cake with Raw Cacao Fudge Sauce

Gluten free & Dairy free Sometimes only a chocolate cake will satisfy our taste buds’ silent cries for some sweet attention. As someone who prefers not to consume dairy or gluten, I decided to create this dark cacao sponge so that is was gluten & dairy free as... read more

Spicy Baked Eggs

Si’s amazing spicy baked eggs with beans and toasted sesame recipe. Serves about 4. INGREDIENTS: Extra virgin olive oil (enough to thinly coat your pan or tray) 1/2 clove x garlic (roughly chopped) 1/2 x medium leek (roughly chopped) 1 tsp x fennel seeds 1 tsp x... read more

Roast Pumpkin Hummus

Ingredients 3/4 cup ice cold water 400g of cooked chickpeas 200g of cooked white beans juice of 1 lemon 1 clove of garlic tsp of cumin tsp of turmeric 1/3 cup of tahini 1 cup of roast pumpkin 1 tsp of salt Method Preheat oven to 180 degrees. Place sliced pumpkin... read more

Moroccan spiced pumpkin with cauliflower/cashew cheese sauce

This is a beautiful, simple and very tasty way to cook pumpkin for a small group or to a family. It saves time cutting and presents really nicely and creates a great sharing atmosphere while everyone has to scoop into the golden, caramelise wheel in the middle of the... read more

Zesty Basil & Almond Pesto

I love vibrant, bright and full flavoured sauces and dressings like this! They make the best accompaniment to balance slightly sweet, rich and full-bodied offerings like pumpkin, sweet potato, polenta, eggplant, lasagna thick vegetable stews. This pesto is also an... read more

Seeded loaf

This bread is packed full of nutrient-dense fibre, protein, healthy fats like omega-3 & omega-6, carbohydrates (from nuts + seeds), vitamins and minerals. Free from gluten, dairy, eggs and refined sugar. Ingredients: 1 cup of quinoa or brown rice 1/2 cup ... read more

Stuffed eggplant on leek puree

Stuffed eggplant on leek puree makes 8 serves Ingredients 2 large eggplants 1 cup cooked quinoa (make sure you have soaked before cooking to aid digestion) 1 small red onion diced and sautéed in coconut oil 6 medjool dates pipped and chopped 1 capsicum diced 1/4 cup... read more

Balancing Kitchari

A balancing comfort food, filled with fibre, protein and complex carbohydrates. Kitchari is often given as an Ayurvedic remedy to people who need rejuvenation from chronic exhaustion, poor digestion, or an over-toxic system. This seriously tasty kitchari offers warmth... read more

Si’s Mediterranean Spiced Olives

Love olives? Try this next time to add some extra flavour. Ingredients: 2 cups of unpitted kalamatta or Sicilian olives.(drains and rinsed well) 1 clove of garlic (roughly chopped) 1 Tablespoon of fennel seeds 2 bay leaves 1/2 teaspoon of cracked black pepper 1/2... read more

Morning Elixir

Starting your internal fire with a bang in the morning. Have this hit of health (preferably half an hour before you eat) every morning to help boost start your metabolism, boost your immune system, aid digestion, repair cells, balance your pH, cleans your urinary... read more

Vegan Salted Caramel Slice

Using all Natural Sugars. Dairy Free, Gluten free and Vegan Ingredients: Base 1/2 cup of almonds 1/2 cup of cashews or macadamia (or mixture of both) 1/2 cup of cacao powder 1 cup of soaked dates (soak in boiling water) pinch of salt (preferably celtic or pink salt)... read more

Golden-Spiced Coconut Chai Elixir

Creating healthy habits and rituals are the fertile ground for a happy & joyous life. I personally love finding ways to include potent, life-enhancing Ingredients to my personal food culture that enrich my life and my senses simulataneoulsly and one of the easiest... read more

Thai Sweet Potato Patties

Thai Sweet Potato Patties Ingredients 3 x medium sweet potato grated (skin can be left on if organic) 2 tablespoons x coconut oil zest x 1 lime 2 x large leaves of silverbeet finely chopped 2 x organic free range eggs beaten 1 tablespoon x fresh chopped coriander 2... read more

Raw Tiramisu

Makes 12 slices Biscuit layer 1 cup almond meal 1 cup dried macadamia 1 cup cashews 1 cup pitted soaked dates with 1/4 cup of date water 1/4 tsp celtic salt 2 tbsp melted cold-pressed coconut oil 1 tbsp maca powder 1 tsp of wattle seed powder 2 shots of espresso Cream... read more

Quinoa Salad

Quinoa salad with turmeric and mountain pepper dressing Salad (makes 6 serves) 2 capsicum 1 fennel with long tips if possible 1 cup of cooked quinoa (soaked first and then cooked) 6 generous hand full of fresh organic greens half a purple cabbage 1/4 cup of finely... read more

Video: Spiced Pumpkin & Quinoa Loaf

Here is beautiful and simple recipe from Billabong chef Simon Favorito for anyone wanting to create a rustic gluten-free loaf full of flavour and whole food goodness. This is lovely hearty bread alternative to serve with breakfast, afternoon snack or as a side with... read more

Apple & Cinnamon Chia Porridge

Ingredients Serves 4 ½ Cup Chia Seeds 500ml Almond Milk (Liquid of your choice) 2 Green Apples 2 Cinnamon Sticks 1 Star Anise 2 cloves Water Method Soak Chia seeds in a bowl with 500ml of Almond Milk and stir with a whisk. Let sit for 5 minutes and give it another... read more

Raw Carrot Cake

This raw carrot cake is GF, DF, Sugar free and packed with veggies, nuts and natural fruits. Plus its delicious! Ingredients  Make 16 serves Carrot cake layer  1 1/4 cups of almonds 1 1/4 cup of cashews 2 cups of shredded coconut 1 1/2 cups almond meal (or pulp from... read more

Dal-licious Dal

Ingredients  500g of moog dal Home made vegetable stock (or water) Half medium size pumpkin cubed about 1cm 2 carrots diced 1 leek diced 1/4 cup of fresh grater ginger (loosely packed) 2 teaspoons of coriander seeds 2 teaspoons of cumin seeds 2 table spoons of coconut... read more

Video Recipe: Berry Cashew Slice

Quick four minute video recipe from Billabong chef Simon Favorito. About The Chef: Simon Favorito comes from a lineage of wholefood chefs & has spent over half his life helping people to discover the magic of wholefood medicine through the culinary arts as a chef,... read more

Zucchini, Fig and Apple Loaf

Makes 1 large loaf Ingredients 1/2 cup of coconut oil, melted 1/2 cup honey 3 eggs or 3 flax eggs (3 tablespoons of flax to 2 tablespoons filtered water) 2 teaspoons vanilla powder 1/2 teaspoon bicarbonate soda 2 1/2 teaspoons aluminum free baking powder 1 teaspoons... read more

Cacao, Berry and Quinoa cake

Another amazing cake from Billabong chef Tash Burbury Ingredients 1/3 cup milk (I used almond) 4 eggs (can also use chia egg replacements) 1 teaspoon vanilla 2 cups of cooked quinoa (make sure you soak your quinoa before cooking for better digestion) 1/4 cup melted... read more

Toni’s Veggie Curry

Check out Billabong chef Toni explaining how to make her famous veggie curry! You can enjoy Toni’s cooking every Wednesday to Friday at Billabong Retreat and she also offers a catering service. See her via https://www.facebook.com/feastthesenses/ read more

Kiwi, Avocado and Lime slice

Base 1 cup desiccated coconut 1 cup of walnuts 1 cup cashews 1/4 tsp salt 2 tbsp melted coconut oil 2 tbsp cacao Centre 1 cup of unsweetened almond milk 1/4 cup of melted coconut oil 1/2 cup honey or maple syrup 2 cups of soaked cashews 1 ripe avocado juice of one... read more

Tash’s Breakfast Frittata

You can’t beat a frittata for breakfast – this is Tash’s version and serves around 6 Ingredients: 8 beaten eggs 1/2 cup of milk of choice 3 cups of chopped veggies of choice. I used sweet potato, carrots, zucchini, carrot and sweet corn. 1/2 fine... read more

Vanilla Custard

We had the honour of welcoming Lee Holmes to the retreat recently, not only did she write a great review she kindly left us a great recipe! GF WF SF makes 375 ml (13 fl oz/11/2 cups) There’s nothing more soothing and indulgent than rich, velvety custard, but... read more

Jaffa Almond Cake With Chocolate Sauce

If you have a kids party with 16 hungry children coming this is a great healthy recipe to feed them. Otherwise just half or quarter the ingredients to serve less. BOIL ORANGES for : 30-45 Minutes PREP TIME : 15-20 Minutes BAKING TIME : 45-60 Minutes INGREDIENTS... read more

Activated Savoury Seed and Nut Loaf

Recipe by Billabong chef Si Favorito GF, Paleo, Vegan, Sugar free, yeast free This loaf is beautifully satisfying and is loaded of wholefood goodness and nutrition. It makes a perfect breakfast loaf with some avocado, fresh herbs, lime & chilli or even an... read more

Cauliflower Fried Rice

The use of cauliflower instead of rice brings a lightness, as well as a unique flavour and texture. It is great as a side or a main dish. Ingredients: 1 tablespoon ghee or coconut oil 1 Spanish onion finely chopped 1 medium cauliflower in chunks 1 carrot, peeled &... read more

Easy Vegan Pancakes

This is one of the guests favourites here at Billabong Retreat. A simple and delicious vegan breakfast. Ingredients (serves 4) 1 cup of buckwheat 1 banana 1 teaspoon of baking powder 1 cup of almond milk (or coconut, soy, rice milk) 1 heaped tablespoon of ground flax... read more

Archie’s Raspberry & Coconut Cake

This is Archie’s first contribution to the Billabong recipes! Ingredients 3 eggs 3 cups desiccated coconut 1 cup almond meal 100g butter 1 cup rice mil 1/2 cup coconut oil 1/2 cup coconut oil tablespoon vanilla essence table spoon bicarb tablespoon beetroot... read more

Spiced Chai

“This spiced-chai is made out of using the poaching liquid for the spiced-stewed apples I serve on Sunday breakfast. It’s a very warming drink, perfect for the winter season. Doing it this way we don’t waste any of the liquid goodness by throwing the liquid out after... read more

Creamy Sweet Potato Dahl

GF, DF, NF, VEGAN I love this recipe in winter, it’s warming both in spice and heat, nurturing and just tastes wonderful. The sweet potato gives this dish such a lovely texture as well as adding a delicious sweetness. Enjoy! Serves 5-6 Ingredients 1 cup split red... read more

Winter Pumpkin and Chicken soup  

Why not combine our two favourite winter soups to create one delicious soup. Inspired by trying to please everyone at meal times I did just that. This recipe uses a whole chicken and creates a large batch of soup to freeze. Halve the recipe if you only want to feed... read more

Delicious Fudge

A delicious and easy healthy alternative for afternoon tea for the kids or a pick me up for yourself. With the addition of protein rich nuts and energizing coconut oil you don’t have to feel guilty. Ingredients ½ cup of liquid coconut oil, 1 tbsp cacao powder 1 cup of... read more

Raspberry Choc Coconut Spelt Slice

Great for school lunches or an afternoon snack or with tea for you and friends. Ingredients ½ cup dessicated coconut 1 cup spelt flour ½ teaspoon baking powder ½ cup melted coconut oil 3 tblsps rice syrup or honey 3 organic eggs ½ cup almond milk or milk of your... read more

Pumpkin Soup

GF, DF, NF, SF, GRF, VEGAN Anti-inflammatory through the addition of ginger and turmeric, this soup is truly warming and satisfying. Serves 5-6 Ingredients 1.2 kg pumpkin (such as Jap), peeled and diced 300 g sweet potato, peeled and diced 1 medium brown onion,... read more

Lemon Avocado Pudding

This is such a fresh, light and delicious dessert. It’s quick to make and will delight your guests every time! GF, DF, NF, GRF, VEGAN Serves 3-4 Ingredients 3 large ripe avocados Juice of 1-2 lemons (depending on taste) 1/3 cup raw honey (or to taste) 2 cups coconut... read more

Chocolate Sesame Cookies

This is a great go-to recipe for when a serious cookie is required. The sesame and chocolate combination is just lovely and the texture is solid, which for me is just perfect. GF, DF, VEGAN Makes 10-12 cookies Ingredients 1 cup sesame seeds 1 cup almond meal ½ cup... read more

Parsley Tahini Dressing

Creamy and divine, this dressing has been a crowd pleaser since its creation many years ago. Serve it on roast vegetables, as a dip or as a creamy sauce on dairy-free pizza. GF, DF, NF, SF, GRF, VEGAN Makes approximately 2 cups Ingredients 1 cup hulled tahini Juice of... read more

Choc-banana Cake

This delicious gluten and dairy free cake is so easy to make and great with strawberries piled on top for any special day. ingredients 3 cups blanched almond meal ½ teaspoon bi carb 3 medium size black bananas 4 organic eggs 2 tspns vanilla tspn of cinnamon ½ cup of... read more

Massaged Kale and Carrot Salad

This delicious kale salad recipe is perfect for first time kale cooks and experienced kale lovers, a simple yet tasty combination we be sure to have yourself and your guests going back for more. Ingredients 1 medium bunch kale – stalks removed and shredded or... read more

Kale and Broccoli Soup  

This soup is delicious, alkalising and ever so simple to make plus, with the addition of the unpastuerised paste at the end, the soup includes beneficial bacteria. Serves 4-5 Ingredients 1 medium onion, roughly chopped 1 tbsp ghee or extra virgin coconut oil 1 clove... read more

Golden Milk

Turmeric has been used for thousands of years for its anti-inflammatory and antioxidant properties. It is also known for it’s benefits to liver function, digestion, immune function and even protection from cancer. It’s great to put in curries, soups and fresh juices,... read more

Flourless orange and chia seed cake 

So easy and delicious especially with some local or organic oranges. A healthy gluten free version on the old orange and poppyseed cake rich in good fats, fibre and protein. Ingredients: 3 organic eggs ½ cup of cold pressed olive or macadamia oil juice of 2 oranges... read more

Blueberry Chia Porridge

Serves 2 Ingredients 1/3 cup chia seeds 1 ½ cups almond milk or coconut milk (or a mix of coconut rice milk) ½ cup coconut cream (check the label when purchasing) to ensure there are no preservatives) 1 tsp ground cinnamon ½ cup fresh or frozen blueberries Pinch of... read more

Lemon & Spice Carrot Soup

Serves 3-4 This is a wonderfully spiced soup that will definitely raise the temperature of the bodies delighting in it. Ingredients 550g carrots, peeled and roughly chopped 1 brown onion, roughly chopped 1 tbsp ghee or extra virgin coconut oil for cooking 1 ½ tsp... read more

Chocolate Avocado Pudding

Gluten free, Nut free, Vegan Blender required (Serves 6) A surprisingly decadent taste and texture, this is a long-standing crowd pleaser. Enjoy it as a simple chocolate mousse or as a soft vegan icing. Ingredients 2 ripe small/medium avocados ¾ cup real maple syrup 1... read more

Quinoa and roast vegetable salad with parsley tahini dressing. 

This is a delicious recipe for a hearty salad that goes with many different meals. Using seasonal local vegetables  will give you a far superior result; your vegetables will generally be fresher and, being in season, they will taste better too. Ingredients 2 cups... read more

Celebration Chocolate Beetroot Cake

This is a seriously delicious and earthy chocolate cake. This recipe has been used for many a wedding, engagement party, birthday or baby shower and is a perfect treat for Christmas! it never fails to impress. Ingredients: 3 medium beetroots 2 cups brown rice flour ½... read more

Easy Lemon Curd Cheese Cake

This scrumptious creamy cake is high in healthy fats and virtually fructose free. It is Gluten and grain free too. Its super easy and looks really special too You will need 1 x 12 inch spring form cake tin lined with baking paper Base 2 ½ cups almond meal ¾... read more

Pumpkin Frittata

Serves: 4 Time to make: 40 mins Ingredients: ½ a pumpkin 1 red capsicum 2 cups chopped spinach 5 eggs 150g cottage cheese salt and pepper Instructions Preheat the oven to 200°C. Have a large baking dish ready, lightly greased. Dice pumpkin into little squares. Place... read more

Beetroot Salad

A Super simple salad! Ingredients: 2-3 Beetroots 2 Stocks of Spring onion Dressing: 250 ml Apple Cider Vinegar 250ml Olive Oil 2 table spoons Honey Mix the Apple cider vinegar, olive oil and honey in a 500ml glass bottle. Shake well. Keep in fridge for later use.... read more

Spicy Pumpkin & Apple Cake

Ingredients:     4 eggs (free range)     2/3 cup of olive oil     ½ cup of honey (to taste, can add a little more)     3 cups spelt flour     1tsp bicarbonate     1tsp baking powder     2tsp ginger powder     2tsp cinnamon     ½ nutmeg     1 ½ – 2 cups grated... read more

Apricot, Coconut & Almond Meal Bliss Balls

Makes around 15 Bliss Balls are such a wonderful treat and super-food snack. You can put almost anything in them, nuts seeds, dried fruit, peppermint or orange oils! And it’s so easy too. 2 cups almond meal 200 g of dried apricots (soak over night) 11/2 cups... read more

Gluten Free Banana Muffins

with Coconut, Vanilla, Honey. Dairy, Wheat & Gluten Free.  Recipe: Makes at least 68 mini muffins. Ingredients: 4 Bananas 100grams of Desiccated Coconut 3 table spoons of Honey 1 table spoon of Vanilla Extract ½ cup of Almond Milk (room temperature) 3 Eggs (room... read more

Cookies with Macadamia Nuts

(courtesy of the Merrymaker Sisters ) We have forever been searching for the perfect paleo cookies. Several faileos (too hard, tastes like cardboard, crumbles + falls apart = gross) later, here it is! Our (to date) favourite paleo cookies! We like ours soft + chewy... read more

Avocado cacao mousse with raspberries and coconut cream

serves 6 2 large avocados 1tsp vanilla 3 tblsp sweetner of choice, honey or coconut syrup (or equivalent stevia if avoiding sugars) 3 tblsp cacao powder 1 cup of fresh or frozen raspberries 6 individual glasses Use a food processor or stick blender to combine all... read more

Raw Gluten free muesli

Ingredients ½ cups sesame seeds  ground ½ cups linseeds ground 1/2cups sunflower seeds not ground ½ cups almonds, raw or baked ½ cups of coconut flakes or shredded.  (optional) ½ cups pepitas ½ bag brown rice puffs 2-3 tblsp  cinnamon Combine all ingredients well,... read more

Coconut Flour Blueberry Muffins – gluten, dairy & sugar free!

Will make about 10 muffins or the ingredients can be successfully doubled. Great for school lunches with no nuts, packed with protein, fibre, and healthy fats for brain power. ½ cup coconut flour ¼ teaspoon baking powder ¼ cup coconut oil ¼ cup coconut syrup or rice... read more

Black Sticky Rice and Spinach Pie

Serves 4-5 125 gram cup brown rice 75gram black rice 1 x lg cottage cheese 1/8 small block cheddar 1-2 pkts chopped spinach, Seasoning 2 sheets filo Black sesame seeds Veg stock 1 onions 1 cloves garlic Basil 1 teaspoons Dill 1 teaspoons Nutmeg 1 teaspoons Tamari... read more

Billabong Vegetable Curry

Serves four This is a really simple delicious curry, you can use whatever veg you like, I love sweet potato as it thickens and sweetens the curry adding loads of fibre without being too starchy 1 tblspn of ghee or coconut oil 1 large onion 2 garlic cloves 2 tsp of... read more
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