by paulvb | Apr 5, 2019 | Alcohol, Books, Modern Life
Wow – this book is a game changer. This is going to do for alcohol what the Alan Carr book did to help millions of people come off the crazy addiction of smoking. I highly recommend listening to the audio book rather than reading it as the audio book is narrated... 
by kirsty | Feb 6, 2019 | Books
We might be a little bit biased, since Angie used to be a chef at Billabong, but we think that this is one of the best cookbooks out there. More than just a cookbook, Making Peace Before You Eat inspires the reader to connect with their meal, eating with mindfulness... 
by kirsty | Dec 18, 2018 | Books
When you think of ‘addiction’, what do you think of? Addiction comes in many forms, from the more obvious and in your face like drug addiction and alcoholism to the more subtle forms of food addiction, materialism and addiction to technology. Russell Brand... 
by kirsty | Nov 14, 2018 | Books
The thing I love about Ishmael is that it is written as a novel which means it is so easy to read! Too often I buy books that are full of wisdom but I struggle to sit down and actually read them. But not Ishmael. Daniel Quinn finally got this book published in 1992... 
by kirsty | Oct 16, 2018 | Books, Mindfulness
it is no secret that Jon Kabat-Zinn is one of our heroes! He was the real powerhouse behind getting mindfulness out of temples and into everyday homes and his program “Mindfulness Based Stress Reduction” is helping thousands of people around the world. Jon... 
by kirsty | Sep 19, 2018 | Books, Wellness
If you haven’t already heard of Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, you should have. For me, it has been one of the most insightful books that I have read for a long time. Written by Johann Hari, this book... 
by kirsty | Sep 1, 2018 | Books
A fantastic book for all parents out there that would love to incorporate more healthy food into their child’s diet. Mandy Sacher is passionate about feeding whole foods to even the fussiest of children. Even if you don’t have children, the recipes are... 
by kirsty | Aug 1, 2018 | Books, Spirituality
A fantastic book encouraging you to explore who ‘you’ really are. Are you the voices in your head? Are you simply a body? Are you something more? Michael A Singer explores the notion of consciousness using methods of meditation and mindfulness. We really... 
by kirsty | Jul 1, 2018 | Books, Meditation, Mindfulness
A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive... 
by kirsty | May 1, 2018 | Books, Mindfulness
Here are 2 books we would recommend to everyone! A New Earth and The Power of Now, both by Eckhart Tolle. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious... 
by kirsty | Mar 1, 2018 | Books, Modern Life
This book is extremely helpful if you ever find that you have disturbing emotional thoughts that are very hard to ignore or to get rid of. In this book Byron Katie gives format and formula for conversations which create breakthroughs and transformation. 
by kirsty | Jan 8, 2018 | Books
Here are 3 books our yoga teachers recommend for all the pregnant goddesses Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth by Margo Shapiro Bachman M.D Yoga Mama: The Practitioner’s Guide to Prenatal Yoga; by Linda Sparrowe Yoga for... 
by kirsty | Dec 8, 2017 | Books, Modern Life
This is a beautiful joyful book that understands one of the keys to enjoying life is to come to terms with our own inevitable death. Written by an Australian medical doctor this book explains the wisdom that comes from reconciling ourselves with death, a skill that... 
by paulvb | Dec 4, 2017 | Books, Meditation, Mindfulness
This book is amazing. For those of us who like a bit of science with our ancient wisdom then look no further than ‘Altered Traits’ by Daniel Goleman and Richard Davidson. Both these authors are well know and are well established within the mindfulness and... 
by kirsty | Nov 8, 2017 | Books
This book gives a great understanding of how us humans evolved and the biological and cultural history that has shaped each and every one of us today. Once you fully understand where you come from and the forces that have created you it is far easier to break free... 
by kirsty | Oct 8, 2017 | Books, Mindfulness
“Wherever you go, there you are. Whatever you wind up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. The important question is how are you going to handle it?” Jon... 
by kirsty | Oct 8, 2017 | Books, Modern Life
This book is designed to help anyone come to the realisation that we are the creators of our own suffering and we can be the creators of our own joy. This book has sold 50 million copies – think of all those lives helped. What a woman, what a life. Here are some... 