Spring Rejuvenation Retreat

Spring Rejuvenation Retreat

Sunday 2nd to Wednesday 5th September 2018 Spring is about to arrive and we want to celebrate! Join us for our special Spring Rejuvenation Retreat to welcome the end of winter and the start of spring with open arms. Spring is a time when we awaken from the winter...
End of Winter Wellness Ritual

End of Winter Wellness Ritual

The cold of winter is lingering a little longer than we may have hoped. Once winter sets in it’s easy to let health slide as we indulge in rich foods, slow down our outdoor activities and basically bunker down until the cold passes. Winter is actually a beautiful time...
Activated Buckwheat Granola

Activated Buckwheat Granola

Gluten free A quick word: We hear a lot about activated nuts and seeds today, and for good reason. By activating our nuts and seeds we “switch on” the beneficial enzymes within them to allow them to be more digestible. Activating our nuts and seeds also gives our...
Ten Ways to Practice Self Care in Spring

Ten Ways to Practice Self Care in Spring

Spring is almost here! This is very exciting news as it means longer days and more importantly, warmer weather. Spring is traditionally a time of new beginnings and fresh starts. Did you know? In Australia we classify seasons in terms of calendar months which means...
Billabong Mighty Spread

Billabong Mighty Spread

If there’s one food that most Australians hold close to their hearts, it’s Vegemite. The savoury spread represents a metaphorical black and gold of Australian culture being enjoyed by countless Australians since it’s introduction to our shelves in 1923. Throughout...
Book: The Untethered Soul

Book: The Untethered Soul

A fantastic book encouraging you to explore who ‘you’ really are. Are you the voices in your head? Are you simply a body? Are you something more? Michael A Singer explores the notion of consciousness using methods of meditation and mindfulness. We really...
Dark Jaffa Cacao Sponge Cake with Raw Cacao Fudge Sauce

Dark Jaffa Cacao Sponge Cake with Raw Cacao Fudge Sauce

Gluten free & Dairy free Sometimes only a chocolate cake will satisfy our taste buds’ silent cries for some sweet attention. As someone who prefers not to consume dairy or gluten, I decided to create this dark cacao sponge so that is was gluten & dairy free as...
Documentary: Brain Games

Documentary: Brain Games

Brain Games is a Netflix documentary looking at how our brains affect our reality. We recommend Season 4 Episode 1 which is a brilliant short film aimed at kids and adults alike about how our brains are wired for compassion. Check it out on Netflix.
Book: The Mind Workout

Book: The Mind Workout

A really simple and user friendly book that was recommended by a recent guest that explains basic mindfulness practices in ways that are really easily digested and put into practice in every day lives. Mark talks about learning to notice urges, break compulsive...
Books: A New Earth and The Power of Now

Books: A New Earth and The Power of Now

Here are 2 books we would recommend to everyone! A New Earth and The Power of Now, both by Eckhart Tolle. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious...
Book: Loving What Is

Book: Loving What Is

This book is extremely helpful if you ever find that you have disturbing emotional thoughts that are very hard to ignore or to get rid of. In this book Byron Katie gives format and formula for conversations which create breakthroughs and transformation.
Top Three Books: Pregnancy Yoga

Top Three Books: Pregnancy Yoga

Here are 3 books our yoga teachers recommend for all the pregnant goddesses Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth by Margo Shapiro Bachman M.D Yoga Mama: The Practitioner’s Guide to Prenatal Yoga; by Linda Sparrowe Yoga for...
Book: We’re All Going To Die

Book: We’re All Going To Die

This is a beautiful joyful book that understands one of the keys to enjoying life is to come to terms with our own inevitable death. Written by an Australian medical doctor this book explains the wisdom that comes from reconciling ourselves with death, a skill that...
Book: Sapiens

Book: Sapiens

This book gives a great understanding of how us humans evolved and the biological and cultural history that has shaped each and every one of us today. Once you fully understand where you come from and the forces that have created you it is far easier to break free...
Book: Wherever You Go, There You Are

Book: Wherever You Go, There You Are

“Wherever you go, there you are. Whatever you wind up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. The important question is how are you going to handle it?” Jon...
Book: You Can Heal Your Life

Book: You Can Heal Your Life

This book is designed to help anyone come to the realisation that we are the creators of our own suffering and we can be the creators of our own joy. This book has sold 50 million copies – think of all those lives helped. What a woman, what a life. Here are some...
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