If you have been to Billabong, there is a good chance that you have watched The Connection. Well, good news. The Director, Shannon Harvey has just released a brand new documentary – this time exploring the wonderful world of Mindfulness.
After looking (and failing to find) “the equivalent of a 30-minute workout for her mental wellbeing”, Shannon decided to commit to a year of cultivating mindfulness.
Featuring many heavy hitters in the mindfulness world, we hope this film will inspire you to sit and ‘be’ more often in your day.
You can stream it or buy it on their website (or book a retreat with us and come and watch it here!)
Kirsty is a yoga and meditation teacher who currently hosts our Monday to Wednesday retreats. She is known for her soothing voice and knack for sharing the teachings of yoga and meditation in a way that is inclusive and accessible to all.
A long battle with anxiety led Kirsty to the practice and it completely transformed her way of life. She realised that her actions affected not just her, but all of the world. That is when she committed to the life-long journey towards wholeness that, with the help of yoga, she continues today. To Kirsty, yoga is a path to self-exploration, conscious awareness, and compassion.