A simple guided breath awareness meditation designed to take us to a place of rest and relaxation.
Take a little break out of our day to connect within for as little as 6 minutes.
Just sit or recline back and listen to the recording below.
Larissa is a yoga, meditation and sound facilitator who currently hosts our Wednesday to Friday retreats. Her mission is to hold a loving and nurturing space for others to be themselves and to become comfortable in the uncomfortable, real and vulnerable.
Larissa is an advocate for not trying to recreate ourselves but to discover how beautiful we already are. She says “to meet oneself we must be willing to face the truth, our fears, our traumas, and our internal world. We must take responsibility for our lives and not blame it on others.”