Below is a simple guided mantra (words repeated) meditation linked with the breath to create a sense of freedom and release.
The mantra is simply “Let Go”. If there is anything that may be causing you stress or tension this is a great meditation to begin to release that.
Sit back and allow yourself to be guided by this 7 minute mini meditation.
Larissa is a yoga, meditation and sound facilitator who currently hosts our Wednesday to Friday retreats. Her mission is to hold a loving and nurturing space for others to be themselves and to become comfortable in the uncomfortable, real and vulnerable.
Larissa is an advocate for not trying to recreate ourselves but to discover how beautiful we already are. She says “to meet oneself we must be willing to face the truth, our fears, our traumas, and our internal world. We must take responsibility for our lives and not blame it on others.”