Walking has been used as a way of contemplation for thousands of years, a path for uncovering the wisdom embedded in the Earth, our bodies and spirits.
Here is a short and sweet documentary exploring what wisdom means across different cultures and eras:
https://www.sbs.com.au/
Australian residents should be able to watch it free on SMS On Demand.
About the Author
When Nerida isn’t in the yoga room at Billabong sharing her passion for yoga and meditation you can find her in reception sharing her big, welcoming smile.
Nerida is intrigued by the body/mind connection and enquiring into modes of healing which honour these facets. Nerida also has qualifications in Bowen Therapy and Reiki.