By Paul von Bergen

  • Anchor each day with a meditation, however small
  • Be forgiving with yourself & your mind first
  • Sprinkle your day with short minute meditations
  • Identify stress triggers and watch out for them
  • Notice repetitive patterns of thought
  • Tail each day with a meditation
  • Remember meditation can be many things – not only sitting!

Join Paul for three day / two night Mindfulness training retreats every two weeks at Billabong Retreat

Click here for details

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