Will make about 10 muffins or the ingredients can be successfully doubled.

Great for school lunches with no nuts, packed with protein, fibre, and healthy fats for brain power.

  • ½ cup coconut flour
  • ¼ teaspoon baking powder
  • ¼ cup coconut oil
  • ¼ cup coconut syrup or rice syrup
  • Splosh of vanilla essence
  • Pinch of salt
  • 1 cup frozen or fresh blueberries
  • 6 eggs

Pre heat oven to 180*c

Whisk eggs add syrup, vanilla and coconut oil (you may need to heat it slightly to melt it, and let it cool.) Combine well. In another bowl sift coconut flour, baking powder, and salt. Slowly combine flour to egg mix and stir till a batter consistency (sometimes I use my stick blender to make sure there are no blobs.) Stir in the blueberries gently then spoon into muffin trays lined with paper muffin cups.

Cook for 25 mins…Yumm..the coconut flour is naturally sweet and delicious

To experience these recipes and more book in for a two night retreat at www.billabongretreat.com.au

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