Makes a medium sized jar or store in a plastic container in the fridge.

  • 3 cups of mixed rolled grains, oats, barley, rye, amaranth, quinoa…or simply just oats.
  • ½ cup chopped almonds
  • 1 cup sesame seeds
  • ½ cup pepitas
  • ½ cup sunflower seeds
  • 1 cup spelt flour
  • 2-4 tbl spoons cinnamon
  • ½ cups olive oil
  • ¾ cups honey
  • ½ chopped apricots

Combine all the dry ingredients except the apricots then spread over a large tray.

Mix together oil and honey then stir through dry ingredients. You may have to use your hands!

Cook in a pre -heated oven at 180 for about 20 mins to half hour or until crunchy and browning on top. Yum, serve with fruit, yogurt and whatever milk you are into.

To experience these recipes and more book in for a two night retreat at www.billabongretreat.com.au

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