The Yoga
Regular Yoga Classes are currently run as follows:
  • Monday 7pm - 8.30pm
  • $15
  • All ages & beginners welcome.
  • All equipment supplied
  • Wear loose fitting clothing
  • bookings essential

There are other yoga classes that are available for drop in visits during retreats. Make sure you register to receive updates of when these area.

About the retreat Director, Paul von Bergen

Paul has studied yoga in Thailand, India, UK and Australia and has completed the Krishnamacharya / KHYM yoga teacher training course at Yoga Sanga.

He runs weekend retreats that combine classical yoga methods and the eight limbs of yoga with activities such as bush-walking, music, art, dance, river floats and inspirational movies.

Teachings include yoga philosophy, the yoga sutras, asana, pranayama, techniques of meditation, chanting as well as massage.

His interests include the convergence of science and spirituality and how these can be applied to make modern lives more peaceful and in harmony with the earth.

 

Yoga Teachers


Donna Gianniotis
Donna first discovered yoga nearly 15 years ago on a trip to India. She completed her Yoga Teacher Training at Nature Care College in 2003.

She continued studies with Michael de Manincor at Yoga Sanga and is accredited with the Krishnamacharya Yoga & Healing Foundation.

Having experienced the benefits of energy healing during her own breast cancer journey, she has spent the last 4 years studying the energetics of the body and now incorporates this into her yoga teaching.

Donna teaches a gentle style of yoga with the focus is on connecting to the body via "the feeling sense." The practise is deeply nurturing and works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony.

Campbell Wilson
Campbell has been practicing yoga and meditation for over 15 years. He spent 6 years as a student of Simon Borg-Olivier at Yoga Synergy, has trained with Shandor Remete of Shadow Yoga and in 2005/06 travelled through India, Europe and USA exploring the many applications of yoga.

In 2004 he completed his Hatha Yoga teacher training in Sedona, Arizona and went on to continue his studies in the Krishnamacharya tradition with Michael De Manincor at Yoga Institute.

In 2007 he opened the Yoga Essentia studio in Mona Vale with Liz Bennett where he taught regular classes for 5 years.

Campbell now runs his own retreats, regularly teaches for Yoga Institute’s teacher training program and specialises in one-on-one tuition, designing specific personalised programs.

 Janice Pitt
Janice teaches a rich fusion of traditional Hatha and Vinyasa Yoga, where we flow with ease, moving with the breath.

This transformative flowing style of Yoga restores harmony and balance while bringing flexibility and strength to the body and mind.

Janice is a Registered Prana flow: Energetic Vinyasa Teacher® in addition to having qualified with the International Yoga Teachers Association ( IYTA) and registered with Yoga Australia (YA level2).

Janice's teaching style is enriched and inspired by my many wonderful teachers, with greatest influence coming from Shiva Rea (Prana Flow®.

Through her passion for Yoga, music and life, together with her creative, dynamic Yoga class sequencing, she seeks to share life transforming Yoga with others.